Archive for February, 2010

The benefits of green tea are too numerous to disregard if you are concerned about staying healthy during a time when widespread disease and health problems are as common as getting up in the morning. This healthy drink helps us in our fight against diseases as big as cancer, heart disease, and diabetes, to the simplest ailment like cavities in our teeth.

When I read about the benefits of green tea it makes sense to include it in my daily beverage selection. Just the thought of being able to prevent cancer, including gastrointestinal cancers such as stomach, esophagus and liver in particular is enough to send me to the cupboard right now and get a bag of green tea and turn the stove on under my tea pot and enjoy the delicious taste of this beverage.

The thing that is stopping me is the fact that is it 5:00 at night, and I donâ??t dare drink anything with caffeine in it this late in the day if I want to get some shut eye tonight. My body just wonâ??t tolerate caffeine late in the day, or even more than one cup earlier in the day.

If I donâ??t get my sleep my husband thinks I am a bear to live with, and I donâ??t mean the cuddly teddy bear type. So to save my marriage and to live happily with myself I stay away from caffeine as much as possible.

Yet I still want the benefits of green tea, so I take a supplement that contains decaffeinated green tea extract as one of its many nutritional ingredients. Other ingredients include amino acids, vitamins and minerals, enzymes and other herbal extracts like ginkgo biloba, and milk thistle.

My web site will tell you more about this <a href=”http://www.your-natural-supplements-site.info/”>totally balanced nutritional supplement</a>. Youâ??ll find you can save a lot of money buying just one bottle with all these great ingredients instead purchasing each one of them separately. Go ahead and check it out now to start your journey toward optimal health.

Elizabeth Ruby
http://www.articlesbase.com/supplements-and-vitamins-articles/the-benefits-of-green-tea-and-how-to-get-them-without-any-caffeine-718444.html

By now you have probably heard a great deal about the health benefits of drinking green tea. It has been shown in numerous studies to help fight everything from tooth decay to cancer to food poisoning. But what is the correct green tea dosage? How can you get all of the benefits if you do not know how much you should consume?

Many studies have been shown that the optimum benefits are found when people consume between three and ten cups per day. Three cups a day is about average in most Asian countries; however, some studies have shown that much higher amounts are needed to get maximum benefits.

For some of us, even drinking 3 cups of green tea per day would be difficult. This is especially true if you are not used to drinking tea or if you do not care for the taste. Some people find that they can only consume this much tea if they add large amounts of sugar or artificial sweeteners. Adding extra calories or chemical sweeteners can reduce or eliminate the health benefits that you would normally get.

Other people find that it is simply too time consuming to drink that many cups of tea. It is inconvenient to brew tea at work when you only have 30 minutes to eat lunch. And the same goes for breakfast; mornings are hectic and there’s little time to sit quietly sitting a cup of tea.

The solution is to take a green tea extract in a supplement instead of trying to drink cup after cup. Capsules deliver the equivalent of three or more cups in one convenient dose. Simply carry the capsules with you and take them wherever you are.

What is the correct green tea dosage? Anywhere from three to ten cups per day - which is very easy to achieve when you use a supplement.

Zach Zufall
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-dosage-how-much-for-vibrant-health-730407.html

The Chinese have known about its health benefits for centuries. It has been used to treat headaches, depression, and a wide range of other ailments. Recently, this herb has been shown to help hinder the growth of cancer cells, restrict the spread of the HIV virus in the body, and to help promote weight loss. Green tea supplements provide the same benefits as drinking tea by the cup, and actually the active ingredients in a supplement are more highly concentrated.

There are many reasons why you should consider taking a green tea supplement.

• Convenience - capsules can be carried with you wherever you go, in your purse or in your pocket. Instead of carrying a container of tea and a cup, you can carry a few capsules that you can take wherever you are. It is the perfect choice for a busy lifestyle.

• Dosage - most studies show that the best dosage is between three and ten cups per day. Even drinking three cups per day may be difficult, but drinking eight or ten cups is just nuts. A green tea supplement easily provides the equivalent of 2 to 4 cups of tea.

• Taste - some people cannot drink tea without adding a lot of sugar or artificial sweeteners. Adding so many calories or chemicals to get the health benefits does not make much sense. For example, if you are trying to drink the tea to lose weight, it does not make a whole lot of sense to add a lot of sugar to make it drinkable. Refined sugar just turns to fat in your body.

• Caffeine - capsules are available in decaffeinated form, so you do not have to worry about being jittery.

By using green tea supplements, you can have all of the health benefits without all the hassle and inconvenience of brewing cups of tea for each meal.

Zach Zufall
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-supplements-4-reasons-to-take-them-instead-of-drinking-tea-732402.html

A question I hear often is does green tea have caffeine? Yes, all tea has caffeine, unless it is decaffeinated. Some types of tea have more than others do. It depends on the specific leaves used for the tea. The Chinese due to the wonderful health benefits you achieve from it have used this herb for thousands of years. However, as we gain more knowledge of the properties of this herbal drink, we have come to realize that not everything about is good for you.

To avoid getting the caffeine in green tea you can take a supplement that contains green tea extract. This is the best way to ingest green tea. The reason some people do not want caffeine or cannot have it is that it can give some people some health problems. This includes high blood pressure, insomnia, an irregular heartbeat and nausea.

However, people still want the benefits that this herbal drink provides. Green tea does contain caffeine but you can still get the positive benefits from the herb without the negative effects.

Some of the benefits from a green tea supplement include faster burning of fat, lowering the cholesterol and even reducing the chance of contracting some types of cancer. Many people take some form of vitamin supplement. Did you know that you could take green tea as a supplement? The best types of supplements are multi vitamins that contain numerous vitamins and nutrients that all work in synergy together.

These methods of taking green tea are powerful methods to not only get the benefits of this effective herb but to receive improved health from the multi vitamin supplement. Let us focus on some of the vitamins and nutrients that are combined in a powerful supplement with green tea.

First, we will start with Ginkgo Biloba extract. It is derived from the Ginkgo Biloba tree. It increases oxygen levels to the brain and helps at improving alertness and mental clarity. Another amazing substance in this powerful supplement is olive leaf extract. This nutrient is very beneficial to the immune system.

So, when you hear someone ask â??does green tea have caffeineâ??, you can answer that yes it does but you can still get its benefits by taking it in a powerful and effective supplement form.

Tara Mathews
http://www.articlesbase.com/supplements-and-vitamins-articles/does-green-tea-contain-caffeine-730991.html

What are the benefits of green tea?  Is it better to drink the beverage or take a supplement that contains green tea extract?  Here you can learn about the benefit, as well as some precautions that you should take.

The first studies concerning the benefits of green tea were more like surveys.  Researchers noted the dietary habits of different groups of people from around the world.  They found several paradoxes that they could not explain with the knowledge that they had, at the time.

You have probably read that a high intake of dietary fat contributes to heart disease, high cholesterol and, of course, obesity.  Everyone knows that smoking is bad for your health.  Smokers have an increased risk of lung, stomach and throat cancer, as well as heart disease.  Knowing all of this, when researchers looked at the dietary and lifestyle habits of the Japanese, French and other cultures, there were some things that they could not explain.

Among Japanese smokers, for example, they saw a lower than expected incidence of stomach cancer, throat cancer and heart disease.  They also found that the smokers drank large amounts of green tea (a liter or more) every day.  When these results were released, news reports said that the benefits of green tea drinking â??mayâ? include the prevention of heart disease and cancer.

So, we started to see supplements containing green tea extract, mainly for those of us that donâ??t like the beverage or prefer to avoid the caffeine.  A liter could contain 200mg of caffeine or more, depending on the plantâ??s age and where it was grown.  Indian teas, for example, typically have more caffeine than those grown in China.

Another paradox was found among the French.  Researchers saw a lower than expected incidence of heart disease, despite a diet that is high in saturated fat.  The connection that they established there was to an antioxidant found in some types of red wine, which is often used for cooking and for drinking.  You may have seen supplements containing resveratrol, because of this link.

You see, over the years, there have been numerous studies concerning naturally occurring substances (antioxidants, anti-inflammatorys, antifungal, etc) found in plants and other sources that provide benefit to a personâ??s health, but to take any one of these nutrients alone is not likely to provide the desired benefit.  You will get more of the benefits of green tea extract, if a supplement manufacturer took the time to do the research required to determine which nutrients work together and what dosage is appropriate.

The precaution that consumers need to take when drinking the beverage has to do with the caffeine content.  Too much caffeine causes nervousness, anxiety, insomnia and other health problems. 

When it comes to supplements, the product should include no more than 100mg of the extracts.  Some studies indicate that the extracts can be toxic to the liver at high dosages.  You can get the benefits of green tea extract, safely, as long as you choose the right supplement.

Margaret Bell
http://www.articlesbase.com/supplements-and-vitamins-articles/what-are-the-benefits-of-green-tea-717609.html

There are many health benefits found in green tea extract. It has been used in weight loss plans for many people. One of the benefits of green tea is it can increase the bodyâ??s metabolism and fat oxidation. These two things will help with weight loss.

Green tea is a common beverage in Asia and has recently gained popularity in the West.

Studies have shown other health benefits besides weight loss. It was found the extracts compounds can significantly reduce the risk of heart disease, cancer and even ulcers.

Other benefits are increased life expectancy, it helps lesson body aches, it is used to treat headaches, and it helps with digestion problems. Green tea extract is bioflavonoid rich, which means it is a great antioxidant.

Antioxidants in green tea extract help fight the war on cancer by ridding the body of free radicals. One of the benefits of green tea is it is rich in polyphenols, a bioflavonoid and EGCG, an antioxidant, thatâ??s over 200 times more potent than vitamin E in fighting free radicals. The EGCG protects against respiratory and digestive infections, lowers cholesterol levels, is antibacterial, and blocks carcinogenic action.

The health benefits are so great everyone should be taking it. Are you aware there are supplements available that contain green tea extract along with many other antioxidants, vitamins and minerals. When you combine the benefits of green tea with all the other powerful ingredients you are getting a totally balance nutritional supplement that can provide you with:

• Improved sense of well being
• Increased energy
• Clearer skin, stronger nails and more lustrous hair
• Improved eyesight
• Sharper mind
• Improved cholesterol levels, stronger heart and circulatory system
• Improved Sleep

I couild go on, but I think you get the picture.

When these ingredients are combined together in one formula you save money over purchasing them separately and they work synergistically together and enhance each other. You still get the benefits of green tea, but you also get extra benefits from the other wholesome ingredients.

Check out my website to learn more. You will be heading down the right path towards good health with green tea and many other vitamins, essential minerals, amino acids, antioxidants, herbal extracts, co-factors, enzymes, flavonoids, carotenoids, neuronutrients, and trace elements. You r health is one thing you donâ??t want short change. It will be with you all your live. Give it what it needs to flourish.

Elizabeth Ruby
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-extracts-and-the-benefits-of-green-tea-697329.html

These are no new discoveries where green tea and health are concerned as even the ancient Chinese knew about it’s healing and regenerative properties long before us. Many such health claims concerning green tea still hold true today and numerous studies worldwide have attested to the benefits of drinking tea.

 

Perhaps the most important health claims its being linked to in modern times involve diseases of our modern age, which includes Cancer, Heart Disease, Diabetes and conditions like Obesity. This article will take a brief look at some of the information being put forward with regard to that last point.

 

The weight loss industry is certainly big business and whenever a new product seems to offer us a way of shedding those unwanted pounds we eagerly try it. It seems that the properties in green tea help to increase our bodies metabolic rate, which is how we burn those calories when carrying out our daily lives. By raising the rate at which we burn calories the theory is that you burn more by doing the same, normal things you do anyway. 

 

No one is saying sit back, drink several cups of green tea a day and watch the weight vanish as with most things, weight loss is part of a much bigger picture. Lifestyle, food choices and exercise need to be considered plus medical advice where necessary. 

 

Interestingly enough, certain studies involving groups who drank green tea, in some cases for as long as three months, have shown conclusive, positive results so that looks promising.

 

The actual substance within green tea that seems to influence weight loss is something known as Catechins, and there’s also additional evidence to suggest that this can reduce the levels of bad cholesterol.

 

So, go ahead and see for yourself, but before you rush out to the kitchen for your teapot you can also get green tea extract within some multi-vitamin supplements, which is how I prefer to take my cuppa!

 

Peter Foremski
http://www.articlesbase.com/health-articles/green-tea-and-health-737262.html

It was the ancient Chinese and Indians who came across this plant and started growing tea on a commercial scale. They knew a thing or two about herbal medicines and recognized many good things about green tea. This article will briefly touch upon some interesting studies and reports I’ve recently stumbled upon.

 

The first one contrasted a group of Japanese men who drank green tea for about three months, against another that did not. All of them had the same weight, diet and followed an exact lifestyle pattern. What this study found was those that had drunk green tea had lost some weight and a reduction in their waist size. The weight loss was no jaw-dropping amount and was only a few pounds, but it seemed to work for them.

 

As a side note there was also a lowering in the level of bad cholesterol in the group that drank the green tea.

 

Another study by nutritionists in England concluded that there were many positive effects on our health from drinking tea. For example the simple act of drinking four cups a day could lessen the chances of getting a heart attack. Plus, it seems it can also protect against tooth decay and plaque.

 

One seems to find more good things about it the more one looks at the overall research and the only negative I found was something about not drinking tea if you suffer from anaemia, as it could hinder the absorption of iron from the food we eat.

 

So, there’s many a good reason for us to increase our daily intake of green tea and one of the easiest ways to achieve this if you are already taking daily nutritional supplements, is to find one which includes a green tea extract in its ingredients.

Peter Foremski
http://www.articlesbase.com/health-articles/what-are-the-main-green-tea-health-benefits-737256.html

Not many people today, have not heard of green tea benefits. This herb is becoming very popular in North America. It has been used in China for centuries though. They have used it to help treat many ailments and to help prevent future ailments.

The Chinese have experienced green tea benefits for such things as stomach problems, headaches, depression, sleep disorders, general aches and pains, digestive issues and various other ailments and health concerns.

Tests have been done to determine if green tea health benefits include the ability to inhibit the growth of cancer cells for specific types of cancer. Occasional use of the tea will likely not result in any of these potential cancer-preventing benefits.

Other green tea benefits include the ability to help in the reduction of cholesterol. Anything that helps reduce your cholesterol level is good for your heart and your blood pressure. Many people are not aware that green tea is available in an extract form. To reap only the positive effects of this herb, this means without the caffeine, then you should take a supplement that reaps only the green tea benefits and not the negatives.

Some natural supplements available contain a multitude of natural ingredients that work together in synergy. These supplements include green tea so that people can experience the green tea benefits along with many other healthy ingredients.

green tea health benefits include speeding up the metabolism to help with weight reduction. If your calories burn faster then actual weight loss speeds up. You will experience greater benefits if the green tea is combined with other supplements that work in synergy together. This can be achieved with one single supplement rather than taking numerous ones at once.

As you can see there are quite a few green tea benefits including one of the most important ones and that is providing a boost to the immune system. This helps to fight against the common cold and the flu.

Green Tea Health benefits are more enhanced when combined with other natural supplements in one synergistic component. For more information, please visit my website today.

Tara Mathews
http://www.articlesbase.com/supplements-and-vitamins-articles/the-lowdown-on-green-tea-benefits-718327.html

Hardly surprising as it’s a beverage that refreshes, tastes good and beneficial to us in a variety of ways.

 

Even the ancient Chinese who are said to have discovered the tea plant, and drinking the stuff long before anyone else, also recognized it had health benefits. Personally I drink tea because I like the taste and drink several cups a day, so I became curious about a recent news report extoling the virtues of taking green tea tablets.

 

It linked the tablets to maintaining good health and, in their ability to act as a preventative measure against some very nasty medical conditions. Because health issues often make good news material, there never seems to be a day go by without something new appearing on the TV or in the press. Being the curious type I proceeded to look up more background information on the subject which is easy enough to do today using the net.

 

What I found was most impressive taken at face value and includes green teas effect on sufferers of diabetes, acne and even some types of cancers.

 

The list also includes lessening the chances of getting a heart attack to decreasing our body fat when part of a dietary regime and lowering levels of bad cholesterol. Potent substances within its make up also offer a defense against tooth decay and gum disease.

 

Whilst I’d like to believe most of what I read about I still try to maintain a degree of caution and that most studies into the health benefits of green tea tablets are ongoing and though some look conclusive, others need more extensive research.

Peter Foremski
http://www.articlesbase.com/tea-articles/discover-the-health-benefits-of-green-tea-tablets-737242.html