Archive for the ‘Green Tea Health’ Category

Do the health benefits of green tea change if I chose to make iced green tea? I’d like to start drinking homemade iced green tea with lemon (no sugar) more often.

Iced drinks make your body work harder, because it has to restore the body temperature back to normal range, in addition to digesting whatever you have consumed. Therefore it is best to consume green tea at close to body temperature, if you want to have the optimum health benefit. Iced green tea is a refreshing drink on it’s own, but shouldn’t be combined with food.
Also after having food it is not advisable to drink iced drink. This is because when taking icy drink with food it will solidify the oil staff in the blood vessel. It is best to take warm water after food or the warm tea.

So, is there a case to answer for? This article will look into just some of the supposed benefits that have caused a stir. Tea has been drunk for over 4,000 years and is now the second most consumed drink worldwide, available in numerous blends and flavors. One chief benefit that countless researchers have discovered is in it’s antioxidant properties.

 

We hear so often about the damage our body cells suffer as a result of damage caused by free-radicals, and how any food or drink with ingredients that act as an antioxidant, are worth taking as part of our daily diet. Green tea fits the bill perfectly as it has a high amount of an antioxidant called Catechins which some research has indicated could reduce the risks of getting strokes, diabetes and even heart disease.

 

Admirable stuff, and on top of that my own quick research on the internet which I did after hearing about this, produced some interesting details. It was from a Dutch study into drinking tea and the incidence of heart attacks amongst a study group. Their conclusion and findings claimed that there’s a protective effect amongst the group members who drank tea. 

 

But, I had also always been aware of drinks like tea do contain caffeine, and indeed they do but apparently only half as much as drinks like coffee.

 

In addition, we’re increasingly opting for non-caffeine drinks and decaffeinated teas are readily available. So, as I take nutritional supplements I was intrigued to uncover a high quality product that includes a green tea extract, convenient and simpler for me as I’m often out of the house all day. 

 

This is the easiest way to ensure you’re getting the right amount of green tea and health benefits too. 

Peter Foremski
http://www.articlesbase.com/health-articles/green-tea-and-health-benefits-you-should-know-737306.html

By now you have probably heard a great deal about the health benefits of drinking green tea. It has been shown in numerous studies to help fight everything from tooth decay to cancer to food poisoning. But what is the correct green tea dosage? How can you get all of the benefits if you do not know how much you should consume?

Many studies have been shown that the optimum benefits are found when people consume between three and ten cups per day. Three cups a day is about average in most Asian countries; however, some studies have shown that much higher amounts are needed to get maximum benefits.

For some of us, even drinking 3 cups of green tea per day would be difficult. This is especially true if you are not used to drinking tea or if you do not care for the taste. Some people find that they can only consume this much tea if they add large amounts of sugar or artificial sweeteners. Adding extra calories or chemical sweeteners can reduce or eliminate the health benefits that you would normally get.

Other people find that it is simply too time consuming to drink that many cups of tea. It is inconvenient to brew tea at work when you only have 30 minutes to eat lunch. And the same goes for breakfast; mornings are hectic and there’s little time to sit quietly sitting a cup of tea.

The solution is to take a green tea extract in a supplement instead of trying to drink cup after cup. Capsules deliver the equivalent of three or more cups in one convenient dose. Simply carry the capsules with you and take them wherever you are.

What is the correct green tea dosage? Anywhere from three to ten cups per day - which is very easy to achieve when you use a supplement.

Zach Zufall
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-dosage-how-much-for-vibrant-health-730407.html

By now you have probably heard a great deal about the health benefits of drinking green tea. It has been shown in numerous studies to help fight everything from tooth decay to cancer to food poisoning. But what is the correct green tea dosage? How can you get all of the benefits if you do not know how much you should consume?

Many studies have been shown that the optimum benefits are found when people consume between three and ten cups per day. Three cups a day is about average in most Asian countries; however, some studies have shown that much higher amounts are needed to get maximum benefits.

For some of us, even drinking 3 cups of green tea per day would be difficult. This is especially true if you are not used to drinking tea or if you do not care for the taste. Some people find that they can only consume this much tea if they add large amounts of sugar or artificial sweeteners. Adding extra calories or chemical sweeteners can reduce or eliminate the health benefits that you would normally get.

Other people find that it is simply too time consuming to drink that many cups of tea. It is inconvenient to brew tea at work when you only have 30 minutes to eat lunch. And the same goes for breakfast; mornings are hectic and there’s little time to sit quietly sitting a cup of tea.

The solution is to take a green tea extract in a supplement instead of trying to drink cup after cup. Capsules deliver the equivalent of three or more cups in one convenient dose. Simply carry the capsules with you and take them wherever you are.

What is the correct green tea dosage? Anywhere from three to ten cups per day - which is very easy to achieve when you use a supplement.

Zach Zufall
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-dosage-how-much-for-vibrant-health-730407.html

These are no new discoveries where green tea and health are concerned as even the ancient Chinese knew about it’s healing and regenerative properties long before us. Many such health claims concerning green tea still hold true today and numerous studies worldwide have attested to the benefits of drinking tea.

 

Perhaps the most important health claims its being linked to in modern times involve diseases of our modern age, which includes Cancer, Heart Disease, Diabetes and conditions like Obesity. This article will take a brief look at some of the information being put forward with regard to that last point.

 

The weight loss industry is certainly big business and whenever a new product seems to offer us a way of shedding those unwanted pounds we eagerly try it. It seems that the properties in green tea help to increase our bodies metabolic rate, which is how we burn those calories when carrying out our daily lives. By raising the rate at which we burn calories the theory is that you burn more by doing the same, normal things you do anyway. 

 

No one is saying sit back, drink several cups of green tea a day and watch the weight vanish as with most things, weight loss is part of a much bigger picture. Lifestyle, food choices and exercise need to be considered plus medical advice where necessary. 

 

Interestingly enough, certain studies involving groups who drank green tea, in some cases for as long as three months, have shown conclusive, positive results so that looks promising.

 

The actual substance within green tea that seems to influence weight loss is something known as Catechins, and there’s also additional evidence to suggest that this can reduce the levels of bad cholesterol.

 

So, go ahead and see for yourself, but before you rush out to the kitchen for your teapot you can also get green tea extract within some multi-vitamin supplements, which is how I prefer to take my cuppa!

 

Peter Foremski
http://www.articlesbase.com/health-articles/green-tea-and-health-737262.html

There are hundreds of studies concerning green tea and health benefits that may accompany the beverage.  The whole thing started with what researchers like to call the â??Asian Paradoxâ?.

There are lower rates of heart disease and cancer in Asia, despite high rates of cigarette smoking.  Researchers have theorized that this could be due to the polyphenols and other antioxidants found in the average 1.2 liters of green tea that many Asians drink, every day.  Depending on the variety, that amount would provide 42 to 340mg of caffeine per day.

Other researchers have argued that it is not the polyphenols or other antioxidants found in the tea leaves, but the caffeine that conveys the derived benefit.  As a stimulant, caffeine increases blood pressure, heart rate and stimulates the production of gastric acid.  It prevents blood platelets from sticking together and forming clots or sticking to the arterial walls. 

But, recent studies concerning long-term health benefits of caffeine from other sources, primarily coffee, have only showed a decreased incidence of Alzheimerâ??s among regular coffee drinkers.  But when it comes to studies concerning green tea and health effects, it has been shown to improve cognitive function, decrease the risk of heart disease and inhibit the growth of cancerous tumors. 

The most compelling evidence is in the area of cancer prevention.  In the US, the FDA has ruled that companies may claim that the beverage or supplements containing the extract may help prevent prostate and breast cancer.  Donâ??t allow the claims to mislead you; remember to look at the word â??mayâ?.

Most people that have a family history of breast or prostate cancer want to do everything that they can to reduce their chances of getting the disease.  In order to do that, natural health experts advise that we avoid toxins of all kinds.  In order to do that, you need to try to eat more natural foods and fewer prepared ones.  The artificial preservatives, flavorings and colors that are found in packaged and processed foods are not good for you.

When it comes to green tea and health, drinking the bottled beverages is not the best choice, because they contain many of those artificial additives.  There is also a problem with the plastic bottles that most companies use.  The compounds used to create them will seep into beverages stored in them.  Some of those compounds act like hormones in the human body, which means that they may increase our cancer risk.

To get green tea and health improvement, the extracts that are found in the best dietary supplements are the right choice.  While some supplement manufacturers are simply trying to sell product and make profits by using the cheapest ingredients and the least costly testing, others test each raw ingredient for purity and potency.  They check the finished batches for contamination that can occur during processing. 

They know that green tea and health may go hand in hand, but they also know that other nutrients and antioxidants are just as, if not more important.  Shop for the best and youâ??ll feel your best. If you have two minutes to spare, please take a look at my website now.

Gordon Hall
http://www.articlesbase.com/supplements-and-vitamins-articles/do-green-tea-and-health-go-together-734612.html

Prostate health is something that should be treated with a balanced diet your whole life. Keeler sums it up: â??Prostate health is an issue that men should consider throughout their lifetime, not just when symptoms appear. Because of this location, when prostate health is compromised, it ends up causing many problems.

Studies concerning green tea and prostate cancer, as well as breast cancer, have been conclusive enough for the US FDA to approve a health claim stating that green tea may help reduce an individualâ??s risk of these types of cancer, providing that the claims are worded in such a way as to not mislead the consumer. It takes a lot for the FDA to approve health claims for foods or dietary supplements.

Green tea is unique in that it is produced from unfermented leaves and it contains a high concentration of polyphenols, which are chemicals that can serve as antioxidants. Antioxidants are essentially on a search-and-destroy mission against free radicals, compounds which compromise DNA and destroy cells. Free radicals are often to blame for the development of cancer as well as heart disease. The antioxidants immobilize free radicals and inhibit the damage often associated with them.

Some of the ingredients to look for include beta sitosterol, lycopene, nettle root, red clover and saw palmetto, along with green tea. The best menâ??s supplements contain all of these, because there are numerous studies concerning the protective affect that they have on the prostate gland.

Seems that green teaâ??s antioxidants which are called Catechins are considered as having quite powerful effects. Nowhere more so than when we talk about the different carcinogens that may go on to cause the actual disease. What green tea does is to reduce their potential to do the latter by lowering their toxicity. Another of its claims is to actually inhibit the formation of tumors, again directly attributed to these antioxidants.

EGCG and other anti-oxidants in green tea have been shown to have significant ability to slow the growth of cancer cells. One study showed that green tea prevented breast cancer from spreading in patients who already had the disease. Another showed that breast cancer patients who drank green tea had a significantly lower risk of the recurrence of breast cancer than those who did not drink green tea.

At least one other study has shown that green tea prevents prostate cancer. Another set of research showed that green tea appears to have the ability to act as a scavenger against a substance called Reactive Oxygen Species (ROS). ROS are a form of free radicals that contribute to the development of prostate cancer, when they are produced in excess. The study showed that the particular anti-oxidants in green tea were effective at eradicating the ROS cells before they could turn into cancer cells.

peterhutch
http://www.articlesbase.com/men’s-health-articles/green-tea-for-prostate-health-prevent-prostate-cancer-722786.html

Green Tea helps to stimulate immune health, which is your bodyâ??s first line of defense against disease and infection! The immune system consists of white blood cells, or leukocytes. The main organs in the immune system are the bone marrow, spleen, thymus and lymph nodes. Incredibly, your bone marrow manufactures 1 billion white blood cells every day!

The Immune System
There are different types of leukocytes such as neutrophils, basophils, eosinophils, lymphocytles, monocytes and macrophages. These patrol the body and protect it from germs and other foreign bodies. Each of these targets specific pathogens like parasites, bacteria, fungi, allergies, pathogens, virus, tumor cells, and other foreign bodies. Leukocytes are found all over the body and in the bloodstream. These natural sentries of the body have an in-built memory system that helps the body to become immune to a second attack.

Cellular life is very intriguing! There are about 200 kinds of cells in your body and your body is engaged in a continuous process of replacing old cells with new ones. Every second there are about 50 million cells in your body that die and are replaced by new ones. This process is so controlled that your body has the right number of cells of each type at any given time.

Sometimes cells commit suicide, which is called apostosis. Apostosis is the bodyâ??s way of self-destroying cells that are not normal. Abnormal multiplication of cells could be caused by free radical activity and can lead to cancer.

It is interesting to note that all the cells in your body recognize each other. Cells that belong to one organ or tissue also recognize each other and this is what keeps cells from the same organ or tissue together. Leukocytes recognize cells that are abnormal or are foreign to the body. Leukocytes quickly work to prevent them from invading your system.

This is basically how the immune system works. It is therefore very vital that we take pro-active measures to support the function of our immune system.

Immune Health and Nutrition
Immune health works at the cellular level where basic health begins. Cellular function is supported by good nutrition. The relationship between nutrition and immune health is explained by Dr. George L. Blackburn, M.D., Ph.D., associate director, division of Nutrition at Harvard Medical School in Boston, Massachusetts. He says, “Nutrition plays an important part in maintaining immune function. Insufficiency in one or more essential nutrients may prevent the immune system from functioning at its peak.”

David Katz, M.D., M.P.H., director of the Yale Prevention Research Center in New Haven, Connecticut reinforces this, “There’s no question the immune system fundamentally is influenced by overall healthâ??and a balanced diet is key. Not only are essential nutrients critical for the production and maintenance of key germ-fighting cells in the immune system, but a balanced diet also has a strong effect on vascular function, and the immune system is dependent on blood flow. The bloodstream is the route along which infection-fighting cells travel throughout the body to where they’re needed.â?

Doctors and nutritionists recommend that you eat plenty of fruits and vegetables, avoid saturated fats and red meat, and exercise regularly to help nutritionally support immune health.

Green Tea and Immune Health
Because immunity is battled at the cellular level, antioxidants play a key role. Consuming foods that are rich in antioxidants helps your body manage free radical activity. Dark-colored fruits and vegetables usually have the highest antioxidant value. Drinking green tea can significantly help boost your immune health.

Green tea is rich in antioxidants, especially epigallocatechin gallate (EGCG). In vitro and animal studies show that green tea may considerably support immune health. These studies indicate that green tea may be beneficial for immune health in many ways:

Green Tea Shows Anti-Viral, Anti-Fungal and Anti-Bacterial Properties.
In vitro studies suggest that EGCG inhibits the adenovirus from replicating itself. This virus is one of many that are responsible for causing the common cold according to studies conducted at the University of Sherbrooke in Canada and also at the University of Florida. The latter study indicated that Green Tea drinkers had an enhanced ability to fight common colds and flu because of an increase in a specific type of immune cells known as interferon gamma T cells. The study showed that Green Tea drinkers had a 28% increase in interferon gamma T cells with a 26% increase in the secretion of antigens as opposed to those who did not consume Green Tea.1,2

EGCG also helps to inhibit the influenza virus from replicating and also exhibits antifungal properties.3-4

Green Tea Helps to Protect the Liver
Green tea protects the liver by stimulating the immune system because of the action of powerful antioxidants reducing the damage done by toxins due to excess alcohol consumption and cigarette smoke. The result of such studies indicates that a dietary supplement of Green Tea can help to reduce early toxin-induced liver injury by neutralizing oxidative stress.5-6

Green Tea Helps to Promote the Production of Immune Cells.
Tea polysaccharides (TPS), one of the main components in green tea, stimulate the production of cytokines in the bone marrow. Cytokines are used in cellular communication and are critical to the bodyâ??s immune response to pathogens.7

A balanced diet along with plenty of fruits and vegetables, and exercise will help support good health. With numerous studies that strongly suggest Green Teaâ??s beneficial effects it only makes sense to protect immune health through Green Tea supplementation. Instead of reaching for coffee, substitute your coffee drinking with cups of Green Tea. Six cups of green tea a day is said to increase your immunity 5 times faster than plain coffee. You can brew fresh cups of Green Tea every day, but supplements like Green Tea Plus are convenient and packed with antioxidant power. Green Tea Plus contains 6 times the antioxidant power of a freshly brewed cup of Green Tea.

References:

1. Inhibition of adenovirus infection and adenain by green tea catechins, Antiviral Res. 2003 Apr;58(2):167-73. PMID: 12742577
2. Specific Formulation of Camellia sinensis Prevents Cold and Flu Symptoms and Enhances T Cell Function: A Randomized, Double-Blind, Placebo-Controlled Study Journal of the American College of Nutrition, Vol. 26, No. 5, 445-452 (2007), American College of Nutrition
3. Antiviral effect of catechins in green tea on influenza virus, Antiviral Res. 2005 Nov;68(2):66-74. Epub 2005 Aug 9. PMID: 16137775
4. Multiple effects of green tea catechin on the antifungal activity of antimycotics against Candida albicans.J Antimicrob Chemother. 2004 Feb;53(2):225-9. Epub 2003 Dec 19. PMID: 14688042
5. Green tea extract protects against early alcohol-induced liver injury in rats, Biol Chem. 2002 Mar-Apr;383(3-4):663-70. PMID: 12033455
6. Imai K, Nakachi K. Cross sectional study of effects of drinking green tea on cardiovascular and liver diseases. BMJ. 1995 Mar 18;310(6981):693-6.
7. Epigallocatechin Gallate Modulates Cytokine Production by Bone Marrowâ??Derived Dendritic Cells Stimulated with Lipopolysaccharide or Muramyldipeptide, or Infected with Legionella pneumophila, Experimental Biology and Medicine 230:645-651 (2005). Society for Experimental Biology and Medicine

Kevin Agrawal
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-extract-and-immune-health-689148.html

I bought a box of the Stash green chai tea yesterday. My family was shocked because I can’t stand tea of any kind. But I just drank my first mug of this a few minutes ago and it tastes wonderful! It actually sort of tastes a bit like the Mexican horchata. So I’m considering taking it up regularly instead of drinking Swiss Miss and Folgers. What are the health benefits of this delicious beverage?

Your sh!t will turn green.

I have read so many times that drinking green tea regularly is good for your health. Is this true? Are there any benefits from everyday consumption?

There s a lot of research that supports the health benefits of green tea.
HEre are a few links for you to check out-
http://www.your-cup-of-tea.com/green-tea-health-benefits.html
http://www.your-cup-of-tea.com/green-tea-and-cancer.html
http://www.your-cup-of-tea.com/green_tea_health_benefits.html
http://www.your-cup-of-tea.com/iced-green-tea.html
http://www.your-cup-of-tea.com/greentea-healthbenefits.html