Archive for the ‘green tea health benefits’ Category

There has been a lot of news coverage lately about the benefits of drinking green tea. It seems that every time you turn around you see more reasons why you should be adding it to your daily diet. But can you get the same health benefits of green tea from green tea pills?

To answer that question, we first need to look at some of the benefits that you can receive. Many studies have been conducted investigating the health benefits that this herb provides. The Chinese have been consuming it for centuries. Now the rest of the world is finally learning how beneficial this beverage is.

• In a study conducted in 2005, it was shown to boost endurance exercise performance and to increase the use of fatty acids in the body to fuel activity. In other words, green tea was shown to help you exercise for longer periods, because you were using up fatty tissues in your body.

• Another study conducted showed that a component of this herb could stop HIV from binding to healthy immune cells in the body. HIV spreads throughout the body by joining with healthy immune cells. This discovery indicates that green tea could play a role in fighting HIV (although drinking the tea alone is not enough to stop the spread of the infection, the researchers caution).

• The anti-bacterial properties have been shown to fight the formation of dental plaque. These same anti-bacterial properties also help to prevent food poisoning.

These are only a few of the benefits. There have also been studies to indicate that it is helpful in fighting cancer cells and other illness.

You do not have to consume two or three cups of tea each day to receive the health benefits of green tea. By taking green tea pills (containing the extract) instead, you will be able to consume the optimal amount easily and conveniently. Also, it’s been proven that the active ingredients in the extract are more highly concentrated than in a cup of tea.

Zach Zufall
http://www.articlesbase.com/supplements-and-vitamins-articles/are-green-tea-pills-just-as-effective-as-drinking-green-tea-730572.html

Green tea in china refers to a type of great tasting and very healthy tea that is created solely with the Camellia sinensis, these tea leaves have undergone very minimal oxidation during the processing of the tea. Almost all green tea in china originates from this country but is also very often associated with many other countries such as Asia and the Middle East for example.

Very recently, over the last several years, green tea in China has become more popular and wide spread than black tea all over the world. This is especially true when it comes to western countries when black tea is more traditionally consumed. In the countries where green tea is consumed they have been to grown and create many different varieties of the delicious and healthful tea. Now while they are very tasty and offer some excellent health benefits that cannot be held to the same standards that traditionally made green tea in china. These different varieties differ from traditionally made Chinese green tea are due to things like processing methods and harvesting times.

There has been an incredible amount of testing over the last years concerning green tea. There has been countless scientific and medical testing done to help and determine it long heralded history of the healthful benefits that green tea can provide for the body. There have been countless studies showing that people consuming green tea will have a lesser chance of developing heart disease and will also have a lowered risk of developed several types of cancer.

Green tea from China has also been heralded to be extremely helpful in the fight for shedding unwanted pounds and seriously, what more can you ask for then a healthy weight for you to be able to lose weight?

If you are looking for an excellent alternative drink to get away from drinking things like soft drinks and coffee then you definitely need to give green tea in China a try.

Jason Lee
http://www.articlesbase.com/tea-articles/green-tea-in-china-720624.html

The benefits of green tea are too numerous to disregard if you are concerned about staying healthy during a time when widespread disease and health problems are as common as getting up in the morning. This healthy drink helps us in our fight against diseases as big as cancer, heart disease, and diabetes, to the simplest ailment like cavities in our teeth.

When I read about the benefits of green tea it makes sense to include it in my daily beverage selection. Just the thought of being able to prevent cancer, including gastrointestinal cancers such as stomach, esophagus and liver in particular is enough to send me to the cupboard right now and get a bag of green tea and turn the stove on under my tea pot and enjoy the delicious taste of this beverage.

The thing that is stopping me is the fact that is it 5:00 at night, and I donâ??t dare drink anything with caffeine in it this late in the day if I want to get some shut eye tonight. My body just wonâ??t tolerate caffeine late in the day, or even more than one cup earlier in the day.

If I donâ??t get my sleep my husband thinks I am a bear to live with, and I donâ??t mean the cuddly teddy bear type. So to save my marriage and to live happily with myself I stay away from caffeine as much as possible.

Yet I still want the benefits of green tea, so I take a supplement that contains decaffeinated green tea extract as one of its many nutritional ingredients. Other ingredients include amino acids, vitamins and minerals, enzymes and other herbal extracts like ginkgo biloba, and milk thistle.

My web site will tell you more about this <a href=”http://www.your-natural-supplements-site.info/”>totally balanced nutritional supplement</a>. Youâ??ll find you can save a lot of money buying just one bottle with all these great ingredients instead purchasing each one of them separately. Go ahead and check it out now to start your journey toward optimal health.

Elizabeth Ruby
http://www.articlesbase.com/supplements-and-vitamins-articles/the-benefits-of-green-tea-and-how-to-get-them-without-any-caffeine-718444.html

There are many health benefits found in green tea extract. It has been used in weight loss plans for many people. One of the benefits of green tea is it can increase the bodyâ??s metabolism and fat oxidation. These two things will help with weight loss.

Green tea is a common beverage in Asia and has recently gained popularity in the West.

Studies have shown other health benefits besides weight loss. It was found the extracts compounds can significantly reduce the risk of heart disease, cancer and even ulcers.

Other benefits are increased life expectancy, it helps lesson body aches, it is used to treat headaches, and it helps with digestion problems. Green tea extract is bioflavonoid rich, which means it is a great antioxidant.

Antioxidants in green tea extract help fight the war on cancer by ridding the body of free radicals. One of the benefits of green tea is it is rich in polyphenols, a bioflavonoid and EGCG, an antioxidant, thatâ??s over 200 times more potent than vitamin E in fighting free radicals. The EGCG protects against respiratory and digestive infections, lowers cholesterol levels, is antibacterial, and blocks carcinogenic action.

The health benefits are so great everyone should be taking it. Are you aware there are supplements available that contain green tea extract along with many other antioxidants, vitamins and minerals. When you combine the benefits of green tea with all the other powerful ingredients you are getting a totally balance nutritional supplement that can provide you with:

• Improved sense of well being
• Increased energy
• Clearer skin, stronger nails and more lustrous hair
• Improved eyesight
• Sharper mind
• Improved cholesterol levels, stronger heart and circulatory system
• Improved Sleep

I couild go on, but I think you get the picture.

When these ingredients are combined together in one formula you save money over purchasing them separately and they work synergistically together and enhance each other. You still get the benefits of green tea, but you also get extra benefits from the other wholesome ingredients.

Check out my website to learn more. You will be heading down the right path towards good health with green tea and many other vitamins, essential minerals, amino acids, antioxidants, herbal extracts, co-factors, enzymes, flavonoids, carotenoids, neuronutrients, and trace elements. You r health is one thing you donâ??t want short change. It will be with you all your live. Give it what it needs to flourish.

Elizabeth Ruby
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-extracts-and-the-benefits-of-green-tea-697329.html

Hardly surprising as it’s a beverage that refreshes, tastes good and beneficial to us in a variety of ways.

 

Even the ancient Chinese who are said to have discovered the tea plant, and drinking the stuff long before anyone else, also recognized it had health benefits. Personally I drink tea because I like the taste and drink several cups a day, so I became curious about a recent news report extoling the virtues of taking green tea tablets.

 

It linked the tablets to maintaining good health and, in their ability to act as a preventative measure against some very nasty medical conditions. Because health issues often make good news material, there never seems to be a day go by without something new appearing on the TV or in the press. Being the curious type I proceeded to look up more background information on the subject which is easy enough to do today using the net.

 

What I found was most impressive taken at face value and includes green teas effect on sufferers of diabetes, acne and even some types of cancers.

 

The list also includes lessening the chances of getting a heart attack to decreasing our body fat when part of a dietary regime and lowering levels of bad cholesterol. Potent substances within its make up also offer a defense against tooth decay and gum disease.

 

Whilst I’d like to believe most of what I read about I still try to maintain a degree of caution and that most studies into the health benefits of green tea tablets are ongoing and though some look conclusive, others need more extensive research.

Peter Foremski
http://www.articlesbase.com/tea-articles/discover-the-health-benefits-of-green-tea-tablets-737242.html

Have you considered taking green tea pills? There are many health benefits of green tea including relief from headaches, aid for the digestive system, and weight loss.

Since it is late December at the time I am writing this article you will be reading a lot about how green tea will give the boost you need for weight loss. Green tea can help increase your metabolism and fat oxidation to help you lose weight.

After the holidays and in the beginning of a new year lots of people make resolutions to lose weight. You know those five to ten pounds that you put on during all the Christmas and New Year feast and parties. You will find many advertisements for green tea pills to aid you with getting those extra pounds off.

Other health benefits of green tea range from helping combat heart disease to helping ward off cancer. A study in Japan was published in the Journal Of the American Medical Association that shows a significant reduction in heart disease in green tea drinkers.

The study involved 40,000 people over a period of 11 years. The people who drank more than five cups of green tea per day had a 16% lower risk of overall mortality or death related to cardiovascular disease than those who drank less than one cup of green tea per day. In this study the health benefits of green tea were also associated with reduction in the risk of strokes.

If taking green tea supplements will reduce the risk of heart disease by 16% I would estimate many more people will consider taking them. If you are one of those people you may want to know there are supplements available that combine green tea extract with other well known vitamins, minerals, and herbal products that will give you all the benefits of green tea and then some.

Purchasing one tablet with many ingredients in it will be far less expensive than buying the supplements separately. So if you are considering green tea pills, check out my web site to learn more about nutritional supplements and information on maintaining good health.

Elizabeth Ruby
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-pills-and-the-health-benefits-of-green-tea-697352.html

Green tea benefits the heart, the circulatory system, the brain, the metabolism, the digestive system and, because of its antioxidant content, all of the cells of the body. Are green tea health benefits overstated? In some cases, the answer is â??yesâ?.

Green tea benefits were first examined because of something called the â??Japanese paradoxâ?. Itâ??s a little like the French paradox. Most health experts believe that people who consume large amounts of dietary fat and/or smoke cigarettes are more likely to develop heart disease and cancer. But the incidence of heart disease is low in the French, even though the traditional diet is high in fat. The incidence of heart disease, as well as stomach and throat cancer is low in the Japanese, even among smokers.

After several studies, researchers stated that one of the possible green tea health benefits was a reduced risk of stomach and throat cancer, primarily because the study participants drank a liter or more of green tea every day. After studying French populations, researchers found an antioxidant in red wine called resveratrol. They said that the antioxidant may reduce the risk of heart disease, among other things.

If we combine green tea health benefits with those of resveratrol, we might be able to lengthen our life-spans. Researchers arrived at this conclusion after feeding resveratrol to fish that normally lived for only nine weeks. After dosing a group of the fish with resveratrol, they lived an average of 56% longer than the group that did not receive the supplement. Of course, whether it has the same effect on humans remains to be seen.

If you really want to lengthen your lifespan, you need more than antioxidants. They are a good place to start, because they fight free radical damage, but they do nothing to counter glycation, a complex process caused by sugar molecules binding to protein within the human body. This binding causes a cascade of reactions that lead to the formation of advance glycation end-products or AGEs. The term AGE is appropriate, because these molecules have been implicated in Alzheimerâ??s, type II diabetes, heart disease, deafness, blindness, cancer and other â??ageâ? related diseases.

The green tea benefits cannot prevent glycation, but L-carnosine supplements can. If we combine the green tea health benefits with those of resveratrol and carnosine, we may actually get somewhere in preventing chronic diseases and extending our lives. But, you wonâ??t find supplements that contain all three of these things on your pharmacyâ??s shelves. You might not even be able to get the green tea benefits, as they are promised.

We have to find a good manufacturer that knows what it takes to make an effective supplement. The long-term green tea health benefits may never be seen, so itâ??s difficult to know if a supplement of that type is working.

But, if you buy the best supplement, there are some changes that will be noticeable, almost immediately. Now that you know a little more about the green tea benefits, you might want to learn more about the best supplements on the market, today. If you have a few minutes to spare, please take a look at my website now.

Gordon Hall
http://www.articlesbase.com/supplements-and-vitamins-articles/do-you-know-about-these-green-tea-health-benefits-713171.html

what are the health benefits of green tea. I hear that it is ment to be good good for you?

Loads of anti aging antioxidants that keep immune systems healthy and are good at fighting off the common colds you get this time of year. Good for stabilising blood sugar levels.

They have tried different flavours, they even do a blend with black tea, but seeings as I like my green tea unsweetened I don’t like to mix it with tea. The only one I like is the lemon green tea as it reminds me of the smell of the little lemon hot napkins you get on the plane when travelling. The taste doesn’t change much, but the smell is lovely.

It is even better if you press the teabags on your skin when they have cooled down slightly as it gives me younger, fresher, clear skin and really clears up spots fast.

Over the last few years, green tea has garnered much attention for the possibility that it has many health benefits. Green tea has been used in Asian cultures for centuries to prevent and treat all sorts of diseases. This, coupled with the lower incidence of many serious diseases in Asian cultures, has led researchers to seriously study the health benefits of green tea.

One of the areas where green tea may have real health benefits is in preventing and treating heart disease. For example, Japanese men have one of the lowest incidences of heart disease in the world, and the Japanese are some of the most faithful drinkers of green tea; often consuming 8-10 cups per day. This information is even more compelling when you consider that nearly 75% of Japanese men smoke.

Green tea has been shown to be effective in lowering LDL cholesterol. In addition, it inhibits the formation of abnormal blood clots. Blood clots, or thrombosis, are the leading cause of heart attacks and strokes. You may find doctors beginning to prescribe green tea in addition to exercise, dietary changes and medications for lowering cholesterol.

In addition to its ability to lower cholesterol and inhibit blood clots, it also appears that the polyphenols in tea prevent the oxidation of low density lipoproteins (ldls). This is the substance that causes arterial plaque. This plaque sticks to your arteries, restricting blood flow to your heart (artherosclerosis). The plaque can also cause blood clots to form. Drinking green tea seems to prevent the buildup and reduce the risk of getting blood clots, too.

There have been a number of studies that have supported the idea that green tea is healthy for the heart. A study from the Center for Preventive Medicine at Kyushu University in Japan showed that among 302 men and 210 women, there was a significant difference in the level of atherosclerosis between the male participants who drank green tea and those who did not.*

The difference was not significant in women. The difference was noticeable in participants who drank as little as 2-3 cups per day, but was even more noticeable in those who drank 4 or more cups per day. This study concluded that green tea may be effective at preventing atherosclerosis, at least in men.

In addition to its preventive properties, there is also evidence that green tea may help patients who already have heart disease. A study from Harvard Medical School showed that tea drinkers among heart attack patients might survive longer than those who drink something else.

In this study, participants who drank at least 14 cups of tea per week were 44 percent less likely to die than those who didn’t drink tea; moderate tea drinkers (those who consumed fewer than 14 cups per week) were 28 percent less likely to die for up to four years after than those who didn’t drink tea.

Even the Journal of the American Heart Association has come on board. In 2001, they reported that consumption of green tea is likely to be beneficial to patients with heart disease. And, the Journal of Nutrition reported in 2003 that green tea was known to protect against heart disease and lower cholesterol.

Of course, the research will continue, and we will learn more about the benefits of green tea for heart disease and other health issues. One thing seems for sure; green tea does have healthy benefits, primarily due to its powerful anti-oxidants.

Anti-oxidants are one of our bodies’ best defense mechanisms because they fight free radicals that are created during the process of converting the food we eat into energy. Left unchecked, free radicals damage our cells and DNA. The cell and DNA damage caused by free radicals cause us to age more quickly, weaken our immune system and make us more susceptible to a host of serious diseases, including cancer.

But, anti-oxidants combat these free radicals, ridding our bodies of them.

Fruits and vegetables, as well as green tea are good anti-oxidant sources, and can help us fight free radicals regularly if we make them a part of our daily life.

It’s important to ensure that if you’re drinking tea for your health that it is green tea rather than traditional black tea. While black tea is a healthy beverage, it is not as healthy as green tea. This is because black tea goes through a fermentation process that changes the anti-oxidants from their original state. When this happens, some of the health benefits are lost.

So, drink up. Though there is more research to be done it does seem certain that drinking green tea is good for you. With just a few cups of this delicious beverage each day, you may be extending your life and making it healthier, too!

Marcus Stout
http://www.articlesbase.com/advice-articles/can-green-tea-prevent-clogged-arteries-74025.html

It seems like health advice is rammed down our throats whenever we open a newspaper or watch the TV. Even one of my favorite drinks, green tea is under the medical spotlight.

 

It was when I chanced upon a report all about the potential side effects of caffeine and it mentioned green tea caffeine content as being something to be aware of that I sat up and listened. The thing I’ve found out over time is that when you get ten experts together you often get ten different views or opinions.

 

Where does that leave the poor old consumer who remains none the wiser, still scratching his head frustrated, not knowing what to do. Having to sift through information from studies and research is time consuming and very often there is conflicting data. However, the most obvious way of avoiding caffeine in a drink like green tea or for that matter any other beverage, is to drink a decaffeinated variety.

 

Sounds pretty straightforward to me and easy to do. But wait, I read somewhere that the process of removing the caffeine leaves the green tea with fewer antioxidants. These are the all important compounds and substances found in green tea that provide a lot of the health benefits we receive when we drink it. In this case all one has to do is drink a little bit more of the decaffeinated tea, ensuring you get the same level of antioxidants.

 

If like me you often find it difficult or inconvenient to brew green tea several times a day, there is an alternative. It’s now possible to find daily nutritional supplements that contain a decaffeinated, green tea extract. Just be sure it’s from a recognized maker who uses the best natural ingredients.

 

Peter Foremski
http://www.articlesbase.com/tea-articles/some-gossip-about-green-tea-caffeine-content-756347.html