Archive for the ‘green tea health benefits’ Category

It is not hard to understand why green tea is available in so many different forms since it has many plentiful beneficial components to offer. Green tea is found in regular tea form as well as liquid drink form, supplements and even a green tea capsule. A green tea capsule allows you to get the same nutritional benefits as a glass of green tea just in the convenience of a capsule form.

The main reason for the production of a green tea capsule is so that those who don’t like the taste of tea, don’t feel like they have the time to drink a full cup of tea, or have some other reason for not wanting a regular cup of tea can still incorporate the healthiness of green tea in their diet.Drink green Tea A green tea capsule allows you to take advantage of the nutritional benefits of green tea no matter what.

Two a Day is all You Need!

All the benefits of twenty cups of green tea can be gained from two capsules of green tea extract a day. Just a few of the many benefits you can get from a green tea capsule include: lowers cholesterol, slows arthritis, prevents the growth of cancer cells and the assisting with weight loss. In addition, DNA is kept intact and the membranes of cells are stabilized by the abundant antioxidants that come from green tea and is found in green tea capsules. If you have high cholesterol you will be able to take green tea capsules to convert less of the cholesterol into the form that clogs your arteries which helps create a positive influence on your health.

Since green tea provides chemicals that bind estrogen it is also proven to help with breast cancer because this hormone is thus not free to stimulate breast cancer cells. Women who consume the greatest amount of green tea before menopause also have benefits since it can lessen severe forms of both menopause and breast cancer. Also recurrence of breast cancer after treatment is less likely to occur with women who drink green tea. Women who take green tea are half at risk when compared to other women who don’t take green tea when it comes to developing breast cancer in their lives Greentea.

Morgan Buchanan
http://www.articlesbase.com/health-articles/why-you-need-a-green-tea-capsule-79625.html

Why buy green tea extract pills when you can get a supplement that contains a variety of different beneficial extracts, as well as essential vitamins, minerals, amino acids and enzymes?  If you compare the cost of single-ingredient supplements to those of multi-nutritional formulations, you can easily see which supplement provides the best value for your money.

If youâ??re looking for green tea extract pills, then you are probably aware of the health benefits associated with that extract.  You might be interested in learning about the health benefits associated with some others.  Hereâ??s a quick look at some of them.

Inositol, an extract from rice bran, may be beneficial in increasing metabolism, transporting fats, relieving panic disorder, reducing cholesterol, preventing insomnia and cancer, relieving depression, prevent Alzheimerâ??s and reducing symptoms associated with ADHD.  It has been shown to promote hair growth, reduce hypertension and prevent vascular disease.  It works best when the amino acid choline is present.

An extract from bitter orange called Hesperidin has been shown to promote fat burning.  It has anti-inflammatory, antioxidant and anti-cancer activity.  It is often used to relieve leg cramps that occur at night and improve blood flow.

An extract from red grape seeds or skins called resveratrol has been shown to increase metabolism, prevent cancer, reduce inflammation, prevent heart disease, lower blood sugar, remove toxic heavy metals from the bodyâ??s organs and increase life-spans in short-lived species.  All of these studies have been conducted using laboratory animals or cell models, but it is believed that these benefits are transferrable to humans and studies are underway.

Gingko biloba is believed to improve the bodyâ??s ability to use fat for energy.  Its use has been shown to increase the oxygen content in the brain, organs and tissues of the body.  It appears to promote mental clarity and concentration, may help prevent heart disease, stroke, cancer, anxiety and other health problems.

The health benefits of green tea extract pills may include some of these, but regardless of your goals, you probably want to get the most benefits that you can, for the least amount of money.  Value is what most consumers shop for these days and a daily supplement that contains a wide variety of essential nutrients and beneficial plant extracts provides that.

If you do decide to buy green tea extract pills, read the label carefully.  Many of them contain large amounts of caffeine.  Small amounts of caffeine are believed to be good for your heart and brain health.  Large amounts, anything approaching 500mg per day, causes health problems, including insomnia, rapid heart beat, nervousness, anxiety, frequent urination and irritability.

Find out if the manufacturer tests each raw ingredient for contaminants, such as herbicides, pesticides and heavy metals.  Find out if they test the completed batch for purity and potency.  The milligrams included in a serving that are listed on the side of the package are usually just average estimates.  The actual amount could be far lower.  Green tea extract pills provide no benefit if they are not pure and potent.  Shop carefully! If you have two minutes to spare, please take a look at my website now.

Gordon Hall
http://www.articlesbase.com/supplements-and-vitamins-articles/do-you-need-green-tea-extract-pills-746613.html

Why buy green tea extract pills when you can get a supplement that contains a variety of different beneficial extracts, as well as essential vitamins, minerals, amino acids and enzymes?  If you compare the cost of single-ingredient supplements to those of multi-nutritional formulations, you can easily see which supplement provides the best value for your money.

If youâ??re looking for green tea extract pills, then you are probably aware of the health benefits associated with that extract.  You might be interested in learning about the health benefits associated with some others.  Hereâ??s a quick look at some of them.

Inositol, an extract from rice bran, may be beneficial in increasing metabolism, transporting fats, relieving panic disorder, reducing cholesterol, preventing insomnia and cancer, relieving depression, prevent Alzheimerâ??s and reducing symptoms associated with ADHD.  It has been shown to promote hair growth, reduce hypertension and prevent vascular disease.  It works best when the amino acid choline is present.

An extract from bitter orange called Hesperidin has been shown to promote fat burning.  It has anti-inflammatory, antioxidant and anti-cancer activity.  It is often used to relieve leg cramps that occur at night and improve blood flow.

An extract from red grape seeds or skins called resveratrol has been shown to increase metabolism, prevent cancer, reduce inflammation, prevent heart disease, lower blood sugar, remove toxic heavy metals from the bodyâ??s organs and increase life-spans in short-lived species.  All of these studies have been conducted using laboratory animals or cell models, but it is believed that these benefits are transferrable to humans and studies are underway.

Gingko biloba is believed to improve the bodyâ??s ability to use fat for energy.  Its use has been shown to increase the oxygen content in the brain, organs and tissues of the body.  It appears to promote mental clarity and concentration, may help prevent heart disease, stroke, cancer, anxiety and other health problems.

The health benefits of green tea extract pills may include some of these, but regardless of your goals, you probably want to get the most benefits that you can, for the least amount of money.  Value is what most consumers shop for these days and a daily supplement that contains a wide variety of essential nutrients and beneficial plant extracts provides that.

If you do decide to buy green tea extract pills, read the label carefully.  Many of them contain large amounts of caffeine.  Small amounts of caffeine are believed to be good for your heart and brain health.  Large amounts, anything approaching 500mg per day, causes health problems, including insomnia, rapid heart beat, nervousness, anxiety, frequent urination and irritability.

Find out if the manufacturer tests each raw ingredient for contaminants, such as herbicides, pesticides and heavy metals.  Find out if they test the completed batch for purity and potency.  The milligrams included in a serving that are listed on the side of the package are usually just average estimates.  The actual amount could be far lower.  Green tea extract pills provide no benefit if they are not pure and potent.  Shop carefully! If you have two minutes to spare, please take a look at my website now.

Gordon Hall
http://www.articlesbase.com/supplements-and-vitamins-articles/do-you-need-green-tea-extract-pills-746613.html

Whatâ??s in a green tea fat metabolizer or burner?  If you look at the ingredients in one of the â??maximum strength, 100% pureâ? products, you will see things that you might not have expected and you probably donâ??t want.

The green tea metabolism boosters became popular after a study was published in 1999, saying that the tea had â??thermogenicâ? properties and promoted fat oxidation (burning).  Another study, published in 2005, concluded that daily consumption of a tea containing 690mg of catechins for 12 weeks reduced body-fat.  That all sounds promising, but letâ??s see what one of these popular products contains.

I looked at the ingredients in a green tea fat metabolizer that is sold on the internet, in discount stores and drugstores around the country.  The ingredients were:

• Vitamin C, E, B6, B12

• Niacin, Folic acid

• Green, white and black tea extracts

• Caffeine

• Citrus bioflavonoids

This green tea metabolism booster retails for $50.  If taken as suggested, it will last about 50 days, less than two months.  If a person took it as the manufacturer suggests, he or she would get a total of 344 mg of caffeine and about 400mg of green-tea catechins.  The catechins found in the other teas have never been studied for their fat-burning effects.

Citrus bioflavonoids and the vitamins are all good, as long as they are the natural form of the vitamins, something that is not listed on the package.  But, you can get the green tea metabolism benefits, combined with over 70 other nutrients, in the most bio-active form, without all of the added caffeine.  If youâ??re like most of us, you probably get enough caffeine, as it is. 

The price of the multi-nutritional formulation is not much different from that of the green tea fat metabolizer, but because of all of the other nutrients, it is a much better value for your money.  Of course the prices for green tea metabolism boosters vary.  The less expensive ones donâ??t contain much of the extract at all.  They are primarily caffeine.

Some researchers believe that the green tea metabolism benefits may be due to its caffeine content.  But, if that is the case, then why isnâ??t everyone skinny?  Think about how many caffeinated beverages that you drank yesterday.  Look up the caffeine-content on those beverages.  The Mayo Clinic provides a good list for people that want to evaluate their daily caffeine intake, because in excess amounts, the stimulant causes a variety of health problems, including insomnia, anxiety and frequent urination.

A green tea fat metabolizer should be good for your health.  There are many different health benefits associated with the extract.  In a multi-nutritional formulation, it will provide numerous benefits, including increased energy, improved sense of well-being, better looking hair, improved eyesight and a sharper clearer mind.

The only thing that will help you lose weight and keep it off is to burn more calories than you take in.  If you read the fine-print on any green tea fat metabolizer, you will see that they must be combined with proper diet and adequate exercise. If you have two minutes to spare, please take a look at my website now.

Gordon Hall
http://www.articlesbase.com/supplements-and-vitamins-articles/what-exactly-is-a-green-tea-fat-metabolizer-748250.html

The whole "Weight Loss" thing and green tea is not scientifically backed. It is anecdotal evidence at best.

Green, White, and Black tea all have a lot of antioxidants and a balance of enzymes so that the Caffein doesn’t cause "Jitters" if you drink too much of it.

Remember though… If you add milk to your tea, it neutralizes the antioxidants.

This fantastic herb has been used in China for over 4000 years, but here in the West we are only just discovering it! The Chinese have known all along the many green tea extract benefits and have been using it in their medicine.

Green tea is full of antioxidants, which can help fight off and prevent many forms of cancer for starters. Many studies have proven the beneficial health properties and green tea extract benefits seem to increase on a daily basis.

Many studies have concluded that another of the green tea extract benefits is lowering your cholesterol levels. It has been found to lower the LDL (bad) levels and maintain the HDL (good) levels, therefore helping to reduce the hardening of our arteries for one thing.

Other benefits include boosting the immune system, helping us to catch fewer colds and the flu, and even as an aid in dieting by boosting our metabolism.

So this is quite an amazing extract, and for it to really reach its potential, it should be combined with other nutrients and herbs in a natural supplement. This is because of synergy.

When combined with the right ingredients, the green tea extract benefits are significantly enhanced compared to if it was taken as a standalone pill, as it positively reacts with the other nutrients. Ginger and olive leaf are a good example of this.

Another good point is that when taken in the form of a supplement, you don’t get any caffeine or its side effects as all good quality ones are decaffeinated.

You also don’t have to worry about the preparation of the tea, and getting the correct dosage, as with all things too much is not good, especially where green tea is concerned. Also the decaff tea is not recommended as the process of decaffeinating strips it of many of its health benefits.

Make no mistake about it, the green tea extract health benefits are proven and numerous but are only fully effective when combined with other synergistic ingredients, to really give your health a boost, and help safeguard it for the future too.

Make sure you look for a high quality, combined supplement, which only uses the very best and natural ingredients to get your green tea extract benefits.

If you would like to learn more about the synergistic products which I personally take, which include green tea, why not visit my website.

Ray Hamilton
http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-amazing-green-tea-extract-benefits-and-help-safeguard-your-health-746275.html

This fantastic herb has been used in China for over 4000 years, but here in the West we are only just discovering it! The Chinese have known all along the many green tea extract benefits and have been using it in their medicine.

Green tea is full of antioxidants, which can help fight off and prevent many forms of cancer for starters. Many studies have proven the beneficial health properties and green tea extract benefits seem to increase on a daily basis.

Many studies have concluded that another of the green tea extract benefits is lowering your cholesterol levels. It has been found to lower the LDL (bad) levels and maintain the HDL (good) levels, therefore helping to reduce the hardening of our arteries for one thing.

Other benefits include boosting the immune system, helping us to catch fewer colds and the flu, and even as an aid in dieting by boosting our metabolism.

So this is quite an amazing extract, and for it to really reach its potential, it should be combined with other nutrients and herbs in a natural supplement. This is because of synergy.

When combined with the right ingredients, the green tea extract benefits are significantly enhanced compared to if it was taken as a standalone pill, as it positively reacts with the other nutrients. Ginger and olive leaf are a good example of this.

Another good point is that when taken in the form of a supplement, you don’t get any caffeine or its side effects as all good quality ones are decaffeinated.

You also don’t have to worry about the preparation of the tea, and getting the correct dosage, as with all things too much is not good, especially where green tea is concerned. Also the decaff tea is not recommended as the process of decaffeinating strips it of many of its health benefits.

Make no mistake about it, the green tea extract health benefits are proven and numerous but are only fully effective when combined with other synergistic ingredients, to really give your health a boost, and help safeguard it for the future too.

Make sure you look for a high quality, combined supplement, which only uses the very best and natural ingredients to get your green tea extract benefits.

If you would like to learn more about the synergistic products which I personally take, which include green tea, why not visit my website.

Ray Hamilton
http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-amazing-green-tea-extract-benefits-and-help-safeguard-your-health-746275.html

Ive read/heard its aides weightloss?

There are many health benefits associated with green tea. Here are some of the health benefits:
Helps in burning fats and calories and bring about weight loss
Makes your immune system strong
Protects the liver
Resistance to cancerous diseases.
Remove toxins from the body
Improves the quality of teeth, prevents tooth decay and makes gum strong.
Prevents heart stroke
Has a power of 21 fruits and vegetables when it comes to antioxidant. Hence, its a perfect antioxidant.

Whatâ??s in a green tea fat metabolizer or burner?  If you look at the ingredients in one of the â??maximum strength, 100% pureâ? products, you will see things that you might not have expected and you probably donâ??t want.

The green tea metabolism boosters became popular after a study was published in 1999, saying that the tea had â??thermogenicâ? properties and promoted fat oxidation (burning).  Another study, published in 2005, concluded that daily consumption of a tea containing 690mg of catechins for 12 weeks reduced body-fat.  That all sounds promising, but letâ??s see what one of these popular products contains.

I looked at the ingredients in a green tea fat metabolizer that is sold on the internet, in discount stores and drugstores around the country.  The ingredients were:

• Vitamin C, E, B6, B12

• Niacin, Folic acid

• Green, white and black tea extracts

• Caffeine

• Citrus bioflavonoids

This green tea metabolism booster retails for $50.  If taken as suggested, it will last about 50 days, less than two months.  If a person took it as the manufacturer suggests, he or she would get a total of 344 mg of caffeine and about 400mg of green-tea catechins.  The catechins found in the other teas have never been studied for their fat-burning effects.

Citrus bioflavonoids and the vitamins are all good, as long as they are the natural form of the vitamins, something that is not listed on the package.  But, you can get the green tea metabolism benefits, combined with over 70 other nutrients, in the most bio-active form, without all of the added caffeine.  If youâ??re like most of us, you probably get enough caffeine, as it is. 

The price of the multi-nutritional formulation is not much different from that of the green tea fat metabolizer, but because of all of the other nutrients, it is a much better value for your money.  Of course the prices for green tea metabolism boosters vary.  The less expensive ones donâ??t contain much of the extract at all.  They are primarily caffeine.

Some researchers believe that the green tea metabolism benefits may be due to its caffeine content.  But, if that is the case, then why isnâ??t everyone skinny?  Think about how many caffeinated beverages that you drank yesterday.  Look up the caffeine-content on those beverages.  The Mayo Clinic provides a good list for people that want to evaluate their daily caffeine intake, because in excess amounts, the stimulant causes a variety of health problems, including insomnia, anxiety and frequent urination.

A green tea fat metabolizer should be good for your health.  There are many different health benefits associated with the extract.  In a multi-nutritional formulation, it will provide numerous benefits, including increased energy, improved sense of well-being, better looking hair, improved eyesight and a sharper clearer mind.

The only thing that will help you lose weight and keep it off is to burn more calories than you take in.  If you read the fine-print on any green tea fat metabolizer, you will see that they must be combined with proper diet and adequate exercise. If you have two minutes to spare, please take a look at my website now.

Gordon Hall
http://www.articlesbase.com/supplements-and-vitamins-articles/what-exactly-is-a-green-tea-fat-metabolizer-748250.html

You can get the benefits of green tea without worrying about the caffeine or the other problems that drinking the beverage can cause. With a supplement that contains green tea extract, you get the antioxidants, known as catechins, but little or no caffeine. When it comes to improving your health, you have lots of choices. The information in this article should help you make the right ones.

Regular Tea Leaves and Bottled Beverages

The caffeine and catechin content varies from plant to plant. The steep time can increase the caffeine-content, although not by much. Most of the caffeine is extracted during the first thirty seconds. Manufacturers typically do not list the number of mg of catechins or stimulant substances contained in the brew. Caffeine is not the only stimulant present in the teas.

The bottled beverages don’t really contain much green tea, at all, but they do contain sugar and artificial flavors that are not beneficial to your health. Natural health advocates recommend that we avoid artificial additives and most healthcare experts recommend that we avoid white sugar.

So, one of the benefits of green tea extract is that you know how many catechins you are getting and if you choose the right supplement, you know you are not getting artificial additives.

Decaffeinated Teas

The decaffeination process involves the use of solvents. Some of the solvents used are probable carcinogens. There are safer, more natural alternatives for decaffeination, but most manufacturers don’t use them, since they are more costly.

One of the health benefits of green tea extract is in the area of cancer prevention. The catechins have been shown in laboratory studies to inhibit the growth of cancerous tumors. Helping to prevent breast and prostate cancers are considered “qualified” health claims by the US FDA. Drinking a decaffeinated beverage that contains residues from solvents that may cause cancer is, of course, counterproductive.

Single Ingredient Supplements

Many of the single ingredient supplements that are on the market are promoted as “fat-burners”. These weight loss aids typically contain large amounts of caffeine, because the manufacturers add the stimulant. One of the popular supplements would provide over 500mg of caffeine per day, if taken as directed. Even if you did not consume any other caffeinated foods or beverages during the day, that would still be too much.

One of the benefits of green tea extract is to increase metabolism. Scientists have shown, in laboratory and clinical studies, that catechin supplements increase the number of calories burned at rest and during exercise.

Multi-Nutritional Supplements

Multi-nutritional supplements provide the most health benefits and may further increase your metabolism. Some of the more effective “fat-burning” ingredients are gingko biloba, chromium, ATP and resveratrol. Whether or not you need to lose weight, you want your body to run as efficiently as possible. In order to do that, it needs high quality fuel. If you combine the benefits of green tea extract with those of other nutrients, you are giving your body the fuel that it needs to function effectively and last a long time.

Dr. Valerie Rosenbaum
http://www.articlesbase.com/anti-aging-articles/green-tea-extract-its-benefits-in-anti-aging-natural-supplements-756551.html