Archive for the ‘Green Tea Health’ Category

I’ve been drinking green tea regularly for while now, usually i sweeten it with honey.. What are the health benefits of green tea? Someone told me that it has many health benefits, what are they?

I first started drinking Green Tea about 2 years ago after I heard about it from an aunt (with Chinese family how could I not?) and really like the taste now. At first I used to add the water boiling and it would be soo bitter but if you add it a minute after boiling the taste is so fresh and delicate, but I can’t stand it with anything sweet!

Drinking green tea has many health benefits, for one it is full of antioxidants that keep the immune system working well. I hardly ever got sick or had colds before but I am told it should help people boost their immune systems, just as eating a diet rich in vegetables and fruit would add more antioxidants and vitamins into the diet and have notable health benefits.

Believe it or not rubbing green tea bags on your face after dipping in hot (not boiling) water really clears up acne and skin imperfections. Just don’t let your neighbours see you doing it. GAH.

Yes. Tea is good for you, and green tea is the best form of it for your health. One of the components of tea that make it so healthy, are the antioxidants.

We do not know whether decaf teas have the same polyphenols, and thus the same health benefits. It is not yet known if removing caffeine also removes polyphenols in the decaffeinating process.

I know that drinking four glasses of green tea a day can slow the aging process and speed up my metabolism. Does it have to be hot tea or can iced tea do the same? Also, does it have to be brewed from tea bags or can I get the same benefit from the power stuff you add to a bottle of water, or from the bottled stuff you can buy in the grocery store?

green tea is green tea

but if ur drinking some bottle green tea with lots of sugar, that kinda negates the purpose of taking it to aid in weight loss

but green tea is not some miracle supplement or anything

A tea isn’t completely devoid of the extra kick if it states that it is caffeine free. Not all of the caffeine can be taken out by the decaffeinating process only most of it. As with any other type of tea, green tea naturally contains caffeine. It is a relatively easy process to remove the caffeine from your tea, but there is a little more to it than you might think.

Caffeinated or Decaffeinated?

Start off with some background. The well-known black tea, oolong tea, green tea and white tea are just a few of several types of tea. The most caffeine is found in black tea, while green tea is in the middle and white tea has the least. Coffee contains more caffeine than tea. One half or a third of the caffeine in coffee is found in a cup of tea.

It is rather surprising when you consider some general facts about tea plants. Caffeine will be stronger the smaller the tea leaf. A higher caffeine content is also in the tea leaves that are fermented longer. However, according to some sources the health benefits of green tea is ruined by the decaffeination process. So while you may be able to find comfort in a warm cup of green tea that is caffeine free it is a no-win situation.

You will want caffeine free if you have a problem with caffeine. Caffeine green tea is not completely devoid of caffeine, so you should keep this in mind if you have a severe reaction to any amount of caffeine. Which means you should probably stay away from teas altogether.

If you can even drink caffeine free green tea then herbal infusions may be an option. These do not contain any tea whatsoever despite the being mislabeled as teas. Herbs or flowers are often contained in these products and can be brewed in tea bags or balls just like teas. Chamomile is an example of the alternate ingredients included in herbal infusion which is a type of flower.

Caffeine green tea is a great choice if you are trying to limit your caffeine intake. The health benefit of green tea generally outweigh the negatives of a little bit of caffeine when you look at the big picture.

Tom G.antion
http://www.articlesbase.com/health-articles/should-you-drink-caffeine-free-green-tea-67416.html

In recent years, green tea has gained a lot of attention for its ability to prevent diseases and keep us healthy. Most of the attention has been on green tea’s ability to prevent cancer and heart disease, and some of the research results in this area have been quite promising. Look at some of the findings thus far.

Â? Green tea was shown to be an effective adjunct to chemotherapy in breast cancer patients. A study concluded that patients who received green tea along with their chemotherapy showed a higher concentration of their chemotherapy drugs in their cancer cells than those who had chemotherapy alone.

Â? Green tea acted was shown to act as a scavenger against skin cancer cells, whether taken orally or applied to the skin.

Â? Green tea was shown to have a significant lowering effect on post menopausal women’s circulating estrogen level. We know that a high circulating estrogen level after menopause increases the breast cancer risk.

Â? A study conducted in China showed that regular tea drinkers had a significantly lower risk of biliary tract cancer and gallbladder cancer - even if they had gall bladder disease - than those who did not drink green tea.

Â? Another study showed that green tea consumption appears to have the ability to act as a sort of scavenger against a substance called Reactive Oxygen Species (ROS). ROS are a particular form of free radicals that contribute to the development of prostate cancer, when produced in excess.

Â? Green tea has been shown to prevent heart disease by preventing LDL cholesterol circulating in the blood from oxidizing. When LDL cholesterol doesn’t oxidize, it cannot harden into plaque and stick to arterial walls.

Â? Green tea has been shown to regulate blood sugar naturally. Researchers believe that it has potential to help control Type II diabetes.

But, there may be additional interesting news. It’s possible that green tea may increase the chances of success in liver transplants, as well. In the past, studies have shown that green tea’s anti-oxidants might be effective in treating several forms of liver disease. But now it seems that there may be even more good news about how green tea might help the liver.

Two different studies have shown ways that green tea might be helpful in increase the chance of success in liver transplants. One common complication in liver transplants is ischemia, or restricted blood flow. When blood flow is restricted after a transplant, the chances are greater that the patient will develop complications or reject the organ. Ischemia is more common in obese people, and when the transplanted liver is fatty.

One study showed that the simple act of rinsing a fatty liver in a solution that contained green tea extract before transplanting it reduced the chances of transplant failure.

In another study, some mice were fed EGCG, the most significant anti-oxidant in green tea, while others were not. They were all then subjected to surgeries resulting in ischemia that threatened to injure their livers.

The mice that were fed green tea had a 100% survival rate, while those that were not fed green tea had only a 65% survival rate. When the mice that were fed green tea underwent tissue analysis, they were found to have far less liver cell death and far more viable liver tissue than the mice who did not receive green tea.

In addition, the study showed that green tea has the ability to reduce the fat content of fatty livers by as much as 55%, while protecting the liver tissue.

This is great news for liver transplant patients. Each year, about 4500 livers become available for transplant from cadaver donors. In addition, living donor programs are becoming more popular and safe. Each year, more and more liver transplants are performed from living donors, who typically make a complete recovery within weeks of their surgery.

However, each year many patients die while waiting for transplants, and some transplants fail due to complications. Each year, about 5% of cadaver transplant patients die within one month of the transplant, and another 9% will die within one year. Statistics are better for live donor transplant patients, with approximately a 3% death rate in the first year, and just over 5% death rate in the first year.

If green tea can reduce the number of transplant failure by helping ensure a higher level of viable liver tissue and reducing the risk of ischemia, then liver transplants can see an even higher success rate than today. This, coupled with the increased success of live donor transplants makes facing a liver transplant far less frightening.

Green tea seems to hold a great deal of possibility for the future. There are numerous diseases that green tea seems to have the ability to prevent or help treat. As research continues, it’s likely that we’ll learn more ways that we can use green tea to protect our health.

Marcus Stout
http://www.articlesbase.com/medicine-articles/can-green-tea-protect-liver-transplant-patients-108964.html

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Green Tea HP on DietBlogTalk.com

For an additional source, check out Green Tea HP on the very popular Sensational.com

Overview

Green Tea has swept the diet market by storm. Shoppers new to the diet scene might think that Green Tea is basically responsible for all things weight loss. And while Green Tea might certainly have an affect on the dieterâ??s body, it doesnâ??t appear to be all itâ??s cracked up to be.

Green Tea HP is yet another addition to the Green Tea hype machine. This supplement â?? apparently available in pixie (powdered) format â?? is supposed to enhance health and weight loss. But as weâ??ll discuss below, the ingredients formulation is less than convincing.

Ingredients at a Glance

Green Tea HP contains the following active ingredients: Green Tea, Acai, Noni Juice, Pomegranate Juice, Resveratrol, Trace Minerals, L-Theanine, and Bioperine.

Ingredients in Focus

The following are of note:

Green Tea is supposed to deliver antioxidants and boost metabolism, but it may also deliver caffeine, which can induce negative side effects in some consumers.

Acai, an Amazon fruit, contains various minerals, proteins, and lipids. It is best known, however, for its antioxidant properties.

Noni Fruit is high in carbohydrates and dietary fiber as well as being a good source of protein. It contains substantial amounts of vitamins and minerals as well. However, these nutrients reside in the whole fruit, and not in the juice of the Noni Fruit.

Pomegranate has become extremely popular over the last few years, sitting in the supermarket next to all the other â??superfoods.â? It is supposed to provide an unparalleled source of ellagic acid, and it works on a cellular level to protect cells from damage.

Bioperine is showing up more and more in dietary supplements. It is derived from black pepper and long pepper berries, and it is thought to increase the bioavailability of other vitamins, minerals, amino acids, and antioxidants.

Positives

�    Contains a variety of healthy ingredients.

Negatives

�    Website is rather unconvincing.

�    Formula is not unique.

�    Green Tea may have a negative impact on some consumers.

Final Thoughts

Green Tea HP is nothing to write home about. Neither is it something to get up in arms about. Instead, it remains one of the forgettable supplements on the Green Tea bandwagon. Consumers would be well served to exercise regularly, eat sensibly, and supplement with a proven fat burner and appetite suppressant. Green Tea HP simply doesnâ??t fit this bill.

Shane Crafton
http://www.articlesbase.com/weight-loss-articles/green-tea-hp-744817.html

Consider a daily workout instead of a weekly visit to the gym. Schiff green tea diet provides you with the best way to workout everyday without the hassle of going to the gym!

The Schiff green tea diet is an all-natural diet product that helps promote thermogenesis and fat metabolism. The diet contains no Ma Huang or Ephedra herb. It is ephedrine-free so you won’t experience any jittery or nervous feelings.

The green tea diet has a high amount of active ingredients that have a lot of antioxidant and thermogenic benefits in store for you. The beneficial antioxidants are called catechin polyphenols. These substances interact with other compounds present in order to stimulate thermogenesis and encourage fat to burn.

The most powerful catechin polyphenol found in the green tea diet is called EGCG or epigallocatechin gallate. EGCG has almost the same effect on your fats like ephedra but minus the dangerous side effects that commonly accompany ephedra-induced metabolism. With the Schiff green tea diet, you lose weight without giving up on your body’s health!

The green tea comes from the plant Camellia sinensis, which is a native herb of China. This plant is extracted from is believed to have been in use for more than four thousand years.

The substances present in the diet have been widely recognized over the world as an effective dermal protection against Ultraviolet light radiation. The antioxidants can also help prevent cancers including stomach, ovarian, colon, oral, prostate, breast, and cervical cancers.

Being on the diet can also help in reducing harmful intestinal flora while increasing beneficial intestinal flora. It is the main reason why it has curative effects on cancers. This is also the reason why it can reduce oxidative stress in smokers and non-smokers and acts as a powerfully anti-inflammatory substance.

A single dose of the Schiff green tea diet has been to known to show a dramatic improvement in antioxidant levels in the body. It also helps preserve good cholesterol levels and lower down the bad cholesterol. In addition to that, the diet has anti-bacterial properties that help prevent teeth cavities.

And if the benefits listed above are not enough, further researches were made through the years. Having green tea in a diet supplement sometimes is not enough to promote weight loss. This is why this famous diet comes with standardized formulation to guarantee optimum results.

The Schiff green tea diet contains guaranteed levels of EGCG - 270 milligrams a day. The EGCG is used in combination with specific amounts of caffeine - 150 milligrams a day. These two substances make this diet product something to reckon with.

Included in each diet package is an easy-to-follow eating and workout plan. It has also made their tablets in easy-to-swallow sizes containing 225 milligrams green tea extract, 90 milligrams EGCG, and 50 milligrams caffeine.

Losing weight has never been this easy.

Julie Health
http://www.articlesbase.com/fitness-articles/schiff-green-tea-diet-111362.html

I like the health benefits of green tea, but I’ve never really liked the taste of tea. I’m willing to try it again though, but I’d like to know a brand of green tea that is a good one that you think non-tea lovers will enjoy.

I like Arizona Green Tea with plum.

I like the health benefits of green tea, but I’ve never really liked the taste of tea. I’m willing to try it again though, but I’d like to know a brand of green tea that is a good one that you think non-tea lovers will enjoy.

I like Arizona Green Tea with plum.

I guess you have been hearing about all the wonderful qualities of green tea, and how it can help with many aspects of your health. So what about green tea fat burner qualities, and can it really help you to lose weight?

Well the truth is that it really can be an aid to weight loss, by stimulating and helping you burn off more calories than if you didn’t take any. Recent studies have shown this to be true as it helps boost your metabolism. So green tea fat burner stories do check out.

I’m sure you are aware that this amazing herb can help prevent cancer, lower cholesterol and give a welcome boost to your immune system as well as many other benefits.

You have to use common sense of course and combine this with an exercise regimen of some sort, along with a good diet. Unfortunately we can’t sit around and hope to become slimmer. I wish!

One of the best ways to get the correct dosage and all the benefits is by taking green tea fat burner as part of a supplement. The main reason is in pill form the green tea is decaffeinated so you don’t have to worry about the side effects of caffeine or having too much or too little to be effective.

Most of the decaffeinated green tea on the market is not recommended as the process used to strip the tea of the caffeine can leave chemicals in the tea which counteract many of the benefits.

One of the myths however is that a green tea fat burner pill or supplement of some kind on its own is the best way forward. They are far more effective when combined with other nutrients and herbs.

The reason for this is synergy. Basically this means when certain ingredients are combined together, they will perform much better and give more benefits than if they were taken alone, as they react well with each other.

For example, green tea combines well with ginger and olive leaf among others to give excellent results, especially when compared to a single green tea fat burner pill.

So there you have it, a brief but hopefully informative look at green tea fat burner truths and myths, and if you are hoping to use it as an aid to losing weight, I hope you will consider the benefits of using green tea as part of a combined health supplement.

If you would like to learn more about the synergistic products which I personally take, why not visit my website.

Ric Hawkins
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-fat-burnertruth-or-myth-746266.html