Archive for the ‘health benefits of green tea’ Category

The caffeine in green tea is less than what you will find in an equal cup of coffee.  But to those that are sensitive to the stimulant, you still need to be aware that each 8 ounce cup contains between 10mg and 40mg of caffeine.

The variation has to do with the age of the leaves, when they are harvested from the plant and even their position on the plant.  Most companies give you an â??averageâ? content, if they list the content, at all.  Steep time also affects the caffeine-content.  Longer steeps give you a richer flavor, but they also give you more of the stimulant.

As far as the bottled beverages go, the average caffeine-content is very low, around 10mg per bottle.  But, the actual amount of green tea in those bottles is also very low.  Many companies add sugar, artificial flavors and colors.  They donâ??t use much of the actual plant.

So, if what you want are the health benefits, without worrying about the caffeine in green tea, the best choice is a good supplement.  The supplements contain the extracts, which provide the antioxidants known as catechins.

Catechins are unique to the camellia sinensis plant (from which both black and green teas are derived) and some cocoa plants.  If youâ??ve seen the claim about how chocolate is supposed to be good for your health, the companies are basing those claims on the catechin-content of the cocoa.  Whether or not a chocolate bar would actually be rich in catechins is really anybodyâ??s guess.

The companies are not required to measure the amount that is present or list it on the label.  If youâ??re worried about the caffeine in green tea, you should know that the stimulant is also found in chocolates.  The plants produce it as an insect repellant. 

How many catechins are needed to help prevent heart disease and cancer?  The amount varies depending on your age and the current state of your health.  One of the naturopathic doctors that I trust recommends a 60mg extract, which provides 48mg of catechins.  He also recommends a variety of other supplements.

The best daily supplement that I have found provides essential vitamins and minerals, as well as herbal extracts, amino acids and lots of natural antioxidants.  Many of them have an anti-inflammatory effect.  Thatâ??s important because chronic inflammation has been linked to a number of age-related diseases, including heart disease and cancer.

As for the caffeine in green tea extracts, the better extracts contain only trace amounts, 1 or 2mg at most.  A little bit of caffeine is actually good for your long-term health. 

In a recent study, researchers found a decreased incidence of Alzheimerâ??s among regular tea and coffee drinkers.  Just donâ??t go overboard.  If you exceed 500mg per day, you will start to notice nervousness, anxiety and other health problems.

Now that youâ??ve learned about the caffeine in green tea, I would suggest that you learn more about the causes of aging.  You can keep your body young and healthy, with the right supplementation. If you have two minutes to spare, please take a look at my website now.

Gordon Hall
http://www.articlesbase.com/supplements-and-vitamins-articles/do-you-know-about-the-caffeine-in-green-tea-736348.html

Have you read about this recently? It seems more and more people are becoming aware of the major health benefits of green tea extract to be found in green tea capsules.

Many studies have shown what a tremendously positive impact taking green tea capsules can have, especially if taken as a combined health supplement.

First and foremost they are proven to reduce the risk of cancer. Now that’s pretty huge in itself! It is thought that an ingredient in the tea called EGCG prevents cancer cells from growing by binding to a specific enzyme. EGEC is a powerful antioxidant, which is more than 100 times more powerful than vitamin C, one of the most spectacular benefits of green tea extract.

Many other benefits of taking green tea capsules include lowering of cholesterol, boosting the immune system and helping with weight loss by naturally raising your metabolism. Quite an impressive list and more health giving attributes are being found all the time.

Taking green tea capsules instead of drinking the actual tea is becoming more and more common. One of the main reasons for this is that the pills are decaffeinated. This means you can get all the associated health benefits of green tea extract, without any of the worry over the side effects of caffeine. This is especially vital if you have a low tolerance to caffeine, even in low doses.

The capsules generally contain the daily equivalent of 4 â?? 5 cups of green tea. That’s quite a lot to drink, especially if you find the bitter taste a challenge in the first place!

One very important thing to bear in mind is that it is far more effective to take a combined supplement as opposed to only green tea capsules. The reason behind this is something called synergy. This is where the different ingredients react with each other to produce a much greater effect than they would have done taken separately.

You don’t want to get the benefits of green tea extract as a stand alone, you actually want to take it in a quality product that has many ingredients in it that work synergistically with each other.

If you would like to learn more about the products which I personally take, visit my website today.

Ric Hawkins
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-capsules-discover-the-secret-behind-why-more-and-more-people-are-taking-them-727879.html

Have you ever wondered does green tea have caffeine? Since I am one that cannot handle much caffeine, I have asked that question before. Yet I still want the health benefits of green tea. Health benefits like lower risk of cancer and heart disease, less digestive tract problems, and the one I really appreciate this time of year after the holidays is the help with weight loss.

If you are like me and have added a few pounds with all those Christmas goodies youâ??ll appreciate that green tea helps increase your metabolism, which in turn helps you shed those pounds faster. So when I question does green tea contain caffeine, Iâ??m please to find out that it doesnâ??t contain as much as coffee or black tea. So I can drink my green tea and get some help shedding those unwanted pounds at the same time.

In fact, when I answer the question does green tea have caffeine, I find there are some types that have even less than half of coffee and black tea. Coffee and black tea each contains .05% caffeine, and if you were to drink Genmai cha green tea you would only be getting .008%. Or Sencha is .015% and Hoji cha is .008%. So if a minimal amount of caffeine is what you want, sit back, relax and enjoy the health benefits youâ??ll get in a cup of green tea.

If you are asking the question does green tea contain caffeine, because you absolutely cannot have any caffeine, yet you still want the health benefits of green tea mentioned above, you should look for nutritional supplements that contain decaffeinated green tea. These supplements can consist of only green tea extract or they can include other essential ingredients to give you even more health benefits.

If you are interested in finding out more, check out my web site. You will find a wealth of information about nutritional supplements that contains decaffeinated green tea extract plus many other nutrients needed for great health. Do it today, and you wonâ??t have to concern yourself with the question does green tea have caffeine. Instead you can find a supplement that will give you the same benefits as drinking green tea.

Elizabeth Ruby
http://www.articlesbase.com/supplements-and-vitamins-articles/does-green-tea-have-caffeine-in-it-709546.html

What are the benefits of green tea?  Is it better to drink the beverage or take a supplement that contains green tea extract?  Here you can learn about the benefit, as well as some precautions that you should take.

The first studies concerning the benefits of green tea were more like surveys.  Researchers noted the dietary habits of different groups of people from around the world.  They found several paradoxes that they could not explain with the knowledge that they had, at the time.

You have probably read that a high intake of dietary fat contributes to heart disease, high cholesterol and, of course, obesity.  Everyone knows that smoking is bad for your health.  Smokers have an increased risk of lung, stomach and throat cancer, as well as heart disease.  Knowing all of this, when researchers looked at the dietary and lifestyle habits of the Japanese, French and other cultures, there were some things that they could not explain.

Among Japanese smokers, for example, they saw a lower than expected incidence of stomach cancer, throat cancer and heart disease.  They also found that the smokers drank large amounts of green tea (a liter or more) every day.  When these results were released, news reports said that the benefits of green tea drinking â??mayâ? include the prevention of heart disease and cancer.

So, we started to see supplements containing green tea extract, mainly for those of us that donâ??t like the beverage or prefer to avoid the caffeine.  A liter could contain 200mg of caffeine or more, depending on the plantâ??s age and where it was grown.  Indian teas, for example, typically have more caffeine than those grown in China.

Another paradox was found among the French.  Researchers saw a lower than expected incidence of heart disease, despite a diet that is high in saturated fat.  The connection that they established there was to an antioxidant found in some types of red wine, which is often used for cooking and for drinking.  You may have seen supplements containing resveratrol, because of this link.

You see, over the years, there have been numerous studies concerning naturally occurring substances (antioxidants, anti-inflammatorys, antifungal, etc) found in plants and other sources that provide benefit to a personâ??s health, but to take any one of these nutrients alone is not likely to provide the desired benefit.  You will get more of the benefits of green tea extract, if a supplement manufacturer took the time to do the research required to determine which nutrients work together and what dosage is appropriate.

The precaution that consumers need to take when drinking the beverage has to do with the caffeine content.  Too much caffeine causes nervousness, anxiety, insomnia and other health problems. 

When it comes to supplements, the product should include no more than 100mg of the extracts.  Some studies indicate that the extracts can be toxic to the liver at high dosages.  You can get the benefits of green tea extract, safely, as long as you choose the right supplement.

Margaret Bell
http://www.articlesbase.com/supplements-and-vitamins-articles/what-are-the-benefits-of-green-tea-717609.html

Hardly surprising as it’s a beverage that refreshes, tastes good and beneficial to us in a variety of ways.

 

Even the ancient Chinese who are said to have discovered the tea plant, and drinking the stuff long before anyone else, also recognized it had health benefits. Personally I drink tea because I like the taste and drink several cups a day, so I became curious about a recent news report extoling the virtues of taking green tea tablets.

 

It linked the tablets to maintaining good health and, in their ability to act as a preventative measure against some very nasty medical conditions. Because health issues often make good news material, there never seems to be a day go by without something new appearing on the TV or in the press. Being the curious type I proceeded to look up more background information on the subject which is easy enough to do today using the net.

 

What I found was most impressive taken at face value and includes green teas effect on sufferers of diabetes, acne and even some types of cancers.

 

The list also includes lessening the chances of getting a heart attack to decreasing our body fat when part of a dietary regime and lowering levels of bad cholesterol. Potent substances within its make up also offer a defense against tooth decay and gum disease.

 

Whilst I’d like to believe most of what I read about I still try to maintain a degree of caution and that most studies into the health benefits of green tea tablets are ongoing and though some look conclusive, others need more extensive research.

Peter Foremski
http://www.articlesbase.com/tea-articles/discover-the-health-benefits-of-green-tea-tablets-737242.html

what are they

Green tea has several health benefits. It is high in antioxidants, and those help lower inflammation, relax arteries, help with cholesterol balance, etc.

It is also thought to help prevent cancer. I actually drink white tea which is less processed and even higher in antioxidants. It’s actually darker than green tea. The name refers to the white buds that are harvested with the leaves, not the tea itself.

See details below:

Do green tea and health benefits go hand in hand?  The answer depends on how much caffeine you are getting, total every day.  If increased consumption pushes you over the 500mg per day mark, then you may expect to experience insomnia, rapid heart beat, nervousness, anxiety, high blood pressure and other health problems.

A little caffeine is okay.  Moderation is the basic key to drinking or eating anything.  Iâ??m not particularly a fan of the beverage, but I do want the benefit, so I choose to take a multi-nutritional supplement that contains it.  That might be the best choice for you, too.

Studies concerning green tea and health benefits that may accompany it were mostly conducted using the extract.  Found within the leaves are unique antioxidants called catechins and polyphenols, such as Gallic acid.  Gallic acid is abundant in various medicinal plants, including witch hazel and oak bark. 

Catechins are abundant in teas derived from camellia plants and are present to a lesser extent in some cocoas and chocolates.  It is because of the catechin-content that some dark chocolates are advertised as â??healthyâ?.

The antioxidant content found in plants varies depending on their age and where they are grown.  The better supplement manufacturers test the raw ingredients for catechin-potency and list the amount of catechins that are present in the extracts that they use.

The bottled beverages that you see in stores contain few, if any catechins.  The amount that can be found in home-brewed teas will depend on the steep time, the longer the better.  But, the only way to get a reasonable standardized amount every day is through supplementation.

The results concerning green tea and health benefits have all been very promising.  Hereâ??s a quick look at some of them.

• Inhibits growth of cancerous tumors

• Reduces risk of certain types of cancer

• Reduces risk of heart disease

• Increases fat oxidation and insulin sensitivity during exercise

• Improves cognitive function, may reduce the risk of Alzheimerâ??s and Parkinsonâ??s disease

• Beneficial in treating Crohnâ??s disease

• Reduces DNA damage from free radicals

• Reduces inflammation, relieves arthritis

If memory serves me, those are the primary benefits.  Other antioxidants, such as resveratrol, have similar affects.  Other natural anti-inflammatories, such as alpha lipoic acid, carnosine and turmeric are also valuable.

Judging by all of this research, it appears that green tea and health benefits do go hand in hand.  But, if we want to live long healthy lives, we need to focus on â??optimalâ? nutrition.  Despite what some people in the health industry may say, there is no way to get all of the vitamins, minerals and other nutrients that you need every day, without supplementation.

Vitamin D deficiencies are on the rise and play a role in osteoporosis and other age-related diseases.  Doctors arenâ??t likely to check for nutritional deficiencies, unless someone has acute symptoms.  They ignore the chronic symptoms, such as fatigue and depression.  Now that you know a little more about green tea and health benefits that accompany it, you might want to learn more about how you can protect your long-term health. If you have a few minutes to spare, please feel free to take a look at my website now.

Gordon Hall
http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-the-gossip-on-green-tea-and-health-benefits-722443.html

By the time you finish reading this, I hope that you, like me, will become captivated by this magic ingredient! It has been used for over 4000 years in Chinese medicine, and green tea health benefits have been proven in many areas.

Green tea is made by lightly steaming fresh tea leaves, while black tea is made from the same leaves but these are dried and roasted and therefore lose a lot of their medicinal power.

One of the major green tea benefits is that it is a powerful antioxidant, helping to reduce the damage done by free radicals.

Studies have concluded that it can help to prevent many forms of cancer, in part by inhibiting cell replication, a main feature of cancer.

These are truly amazing green tea health benefits. How many other natural products do we know that can actually prevent cancer?

Cholesterol lowering is another feature. Regular intake of green tea, or preferably, a green tea extract combined with other nutrients, has been shown to lower your LDL or bad cholesterol while maintaining your HDL or good cholesterol. This helps prevent hardening of the arteries and in doing so significantly reduces your risk of a heart attack or stroke.

More green tea benefits are helping to reduce the effects of aging and enhance your natural skin tone. Now this is one benefit we would all like to see!  The list goes on and on.

The good news for all you dieters out there is that green tea benefits your weight loss too, by the fact that it contains EGCG, a very powerful antioxidant, over 100 times more powerful than vitamin C no less!

This functions by helping to naturally boost your metabolism, helping you to burn off more fat, without moving a muscle.  Quite a desirable property to have I’m sure you’d agree.

Now despite these wonderful green tea health benefits, as I mentioned earlier, they can be even more effective when combined with other nutrients, in extract form, such as a supplement. Green tea in extract form is decaffeinated, so you get all of the benefits without the worry.

When the right ingredients are combined together, they have a more powerful effect than if used alone, and this is called synergy. This is a very important fact, not to be overlooked, if you want to get the most green tea benefits.

So in closing, I hope you enjoyed this short article on green tea benefits and are motivated to find out more about this and other health giving ingredients, and if you would like to learn more about the products which I personally take, why not visit my website.

Ric Hawkins
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-health-benefits-learn-what-this-amazing-product-can-do-for-you-727875.html

I eat healthy. I work out regularly. I take vitamins. Just seems to be so hard to lose last 5 pounds around the waist. Have any of you tried acai berry supplements, green tea supplements?

I am even thinking of Hydroxycut possibly but kind of scares me..

They don’t really work. They are cleansing and have some minor fat burning properties, but these are practially nonexistent. They help motivate a person, however, to keep up with the diet regimen. Hydroycut gets its name from hydroxycitric acid, which interferes with the Krebs cycle of carbohydrate metabolism. Hydroxycitric acid doesn’t do a lot in practice, however. I believe Hydroycut mainly gets its kick from over-the-counter compounds analogous to Sudafed [and compounds that mimic adrenaline and can cause heart palpitations and aggressiveness.

Is Decaffeinated Green Tea Less Beneficial Than Regular Green Tea?

Decaffeinated green tea has the main purpose of giving people the antioxidants and other health benefits of green tea without caffeine. Many think it is not regular green tea since it is decaffeinated, they thing they won’t get the same amount of benefits and components found in the regular green tea however, this isn’t true. The same amount of EGCG has been found in decaffeinated green tea compared to regular green tea and you can even check the product listing before purchasing if you want.

For such products as decaffeinated green tea there are two types of decaffeinating methods used. One of these uses ethyl acetate solvent that retains thirty percent of the polyphenols that are healthy and beneficial. The more natural process uses water and carbon dioxide. Another way that is used quite often is for the drinker to decaffeinate the tea since many don’t want caffeine in their tea.

Anywhere from fifteen to thirty mg of caffeine is in a cup of regular green tea. This is actually necessary to provide the bitterness of green tea, although it is not appreciated by some. One cup of green tea contains enough caffeine to produce stimulant effects to the central nervous system.

By completing a very simple process it is possible to naturally remove the caffeine yourself. For about 45 seconds in hot water you should steep the tea, then pour off the liquid. Then add more hot water and for a second time pour off the liquid.

Then as you would normally do for a cup of tea you should add more hot water and steep. The first infusion of water will removed about eighty percent of the caffeine, so the second time through there are only small amounts of caffeine left. There are many positive benefits to decaffeinating your tea, the major one is that you don’t feel the affects that caffeine normal produces such as nervousness or fidgetting.

Tom G.antion
http://www.articlesbase.com/health-articles/the-difference-between-decaffeinated-and-regular-green-tea-67650.html