Archive for the ‘health benefits of green tea’ Category

For 4,000 years, Asians have regarded green tea as more than just a beverage. It was used as herbal medicine and treatment for everything from headaches to depressions and even to weight loss.

Researches have been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have found that the tea contains several antioxidants which are responsible for many of green tea’s health benefits, including a weight loss benefit.

A research study by American and Swiss scientists on the weight loss benefits of green tea was concluded and the results of which were published in the American Journal of Clinical Nutrition and Urology. During the course of their study, they have found that green tea contains certain compounds that contribute to losing weight.

Lead researcher, D. Abdul Dulloo said in a press release that there are only two ways to achieve weight loss - either reduce energy intake or increase energy expenditure. Green tea it seems, has compounds that can increase the body’s normal metabolism rate which is where it gets its weight loss benefit.

At the University of Geneva, where the study was conducted, Dr. Dulloo and his colleagues experimented on ten healthy young men. They theorized that the main contributor to green tea’s helping remove those extra pounds is its caffeine content. To test this hypothesis they placed the study’s participants on a typical “Western” diet which is about forty percent fat, forty-seven percent carbohydrates, and thirteen percent protein.

Thrice everyday, the researchers measured their subjects’ energy expenditure (the measurement used in determining the number of calories burned in 24 hours) and monitored their respiration quotient to find out how well they utilized their carbohydrates, proteins, and fats.

When they interpreted the data they collected, they found out that the men receiving regular dosages of green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which means that more fat is burned, thereby achieving maximum weight loss). On the other hand, those men who were only given caffeine or placebo with every meal showed only minimal increases in their metabolism rates.

The scientists construed that the substance catechin polyphenol present in green tea adds to its weight loss benefit. These substances may alter how the body uses the hormone norepinephrine which is responsible for increasing the metabolism rate, thus leading to weight loss.

In their conclusion, the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol. These substances help decrease fat and calorie burning leading to the lose of those extra pounds.

Julie Health
http://www.articlesbase.com/fitness-articles/the-weight-loss-benefit-of-green-tea-79356.html

People have always been known to want to do and achieve things instantly. The same thing can be said in diets and weight loss. Impatience usually leads a dieter to resort to taking supplements or weight loss pills to try to get rid of those fats faster.

But recent controversies on the use of diet and weight loss pills have made several people hesitate at using them. Several pills are based on certain substances, like ephedra, that may be harmful for the body. This is why researchers are trying to come up with other potential resources to make pills that are safer to use.

A study conducted at the University of Geneva was recently published and it concerned itself with the weight loss benefits of extract. It said that the tea has certain antioxidants in them like catechin polyphenols and flavonoids that help in increasing metabolic rates of the body. The publication of the study’s results prompted several pharmaceutical companies to incorporate tea extract into their weight pills.

green tea, the plant:

This is the common name for the herb Carmellia sinensis. The tea plant came from China originally where it was cultivated specifically for its various health and medicinal benefits. Today, herbal tea is known to possess certain substances that can cure several diseases such as cancer, arthritis, and even ulcers. Because of its thermogenic properties, pharmaceutical companies are also using extracts of the tea plant as one of the main ingredients in weight loss pills.

green yea, the weight loss pill:

The theory of weight loss pills is based on the fact that losing weight is done in two ways: retard fat intake or expedite its burning. Weight loss pills are known to do both these things.

Ingredients in weight loss pills such as Hoodia Gordonii can suppress hunger and stop food cravings. Another important ingredient in weight loss pills is glucosamine which can delay the effect of insulin, thus directly transforming sugar into energy instead of fat. Other components of a typical weight loss pill include cocoa extract (a diuretic), citrus fiber, vanadium, and glucomannan, all of which have anti-hunger properties.

The addition of tea extract into weight loss pills has become common practice among pharmaceutical companies. Like cocoa extract, tea is also an effective natural diuretic. Green tea can help rid the body of extra water that contributes to bloat and puffiness of the body.

But aside from being a diuretic, green tea is also a major contributor to fat-burning. The catechin polyphenols found in green tea effectively increases the metabolic rates of the body and also reduce food intake. Green tea also contains the substance flavanoid that fight free radicals that might be harmful for the body.

Because of these properties, green tea therefore makes for an excellent and healthy component of pills

John Pawlett
http://www.articlesbase.com/health-articles/green-tea-diet-patch-92871.html

and other teas
and how should you drink tea? how many times daily, weekly, monthly?

Green tea is a natural dieuretic, which means it keeps the body from retaining water. Also it is a natural source of antioxidants which is good for health and the immune system. It has been proven that the antioxidants in green tea can prevent diseases such as certain cancers, rhematoid arthritis, and others.

I love green tea, when it comes to the subject I’m not objective. I start just about every day with a pot of Gunpowder green tea. Not everyday, some days I have a few cups of Genmaicha, Jasmine or Kukicha Twig Tea.

I have lived in New Orleans and Seattle, in both cities coffee is in the air. Shops have fans above their roasters that pull the air out into the streets. The coffee in both cities is great. I love the smell and taste of a good cup early in the morning. Sometimes even a bad cup is good. The only problem is my body does not like it and it lets me know. The days of taking a cap of Pepto-Bismol with my morning coffee are over. What is a Webmaster going to do? Caffeine it is one of my favorer molecules. I switched to green tea. I have tried many green teas. I liked most of them but green tea is not coffee.

Green tea better be good to compare with Cafe Du Monde Coffee with beignets at the French Market or a Starbucks double tall Latte at Pikes Place Market. Thanks to Gunpowder, I miss New Orleans and Seattle but I do not miss coffee.

Gunpowder green tea does it for me. There are other good teas but I enjoy Gunpowder the same way I enjoy a good Latte. I think everyone who enjoys coffee can find a green tea they enjoy just as much as coffee. Gunpowder may not be the tea for you, it may take some experimenting with teas but if you need to switch there is hope.

The gentle level of caffeine in the tea helps me enjoy the morning without the extreme ups and downs that I experience with coffee. I no longer have the shock of driving to work in the mornings so I do not need the jolt of a couple cups of coffee. I can enjoy two or three cups of tea without being too wired. More than three cups of a strong Gunpowder brew and I will be out mowing the yard before I know what is going on. That much caffeine and something just takes over.

The thing about Gunpowder is it needs to steep. I have read many articles about how to make tea and they generally say to let tea steep for just a few minutes. That just does not work for gunpowder. Gunpowder leaves are rolled up in tight balls. The leaves need time to unfold and steep. Put three cups of water in a pan, add a couple table spoons of gunpowder tea, bring the water just to almost boiling. Turn the heat down and let it sit. This is not microwave cooking and this is not tea bag tea. This is the real thing, let the leaves unfold and steep.

I am not trying to sell you on Gunpowder green tea. If you are a coffee drinker and want to switch I am trying to sell you on finding your own tea. It may take some experimenting with brewing your own teas. Get good strainer, a good pot and buy a bunch of teas. Buy as small amount as you can, of as many varieties as you can, so you can find a few you like.

Gunpowder can be a little strong, some of the other teas I like when gunpowder gets to be too much are Genmaicha, Jasmine and Kukicha Twig Tea. Jasmine is great with food. Genmaicha has popcorn and rice in it, it is not strong and is good brewed with a little Gunpowder. Kukicha twig is good to settle the stomach, it has a nice nutty flavor.

Tea has one half or a third of the caffeine as in coffee. That means you can drink twice to three times as much. The most caffeine is found in black tea. Caffeine is stronger the smaller the tea leaf. A higher caffeine content is in the tea leaves that are fermented longer. Fresh tea leaves contain about 4% caffeine.

If you do not want caffeine, decaffeinated green tea still has some caffeine. Not all of the caffeine can be taken out by the decaffeinating process only most of it. There is debate about how much of the benefits are lost by the decaffeinating process. Some say the health benefits are ruined.

Green tea is better for your teeth. Tea will stain your teeth but nowhere as bad as coffee. Tea contains fluoride, so your teeth will be healthier, if not as white. My dentist says that a rinse of water after drinking tea helps, also use baking soda-based toothpaste and get your teeth cleaned often. My dentist would say that.

Harvey Robinson
http://www.articlesbase.com/non-fiction-articles/switch-from-coffee-to-green-tea-125641.html

Natural skin care products are gaining popularity. In addition to the popularity of natural beauty products, many people are also interested in other types of green tea skin products, such as those that can be used for healing cuts and minimizing the appearance of scars. A third area of interest for botanical products is anti-aging.

You’ll find numerous products on the market that are made from natural products. Some of the most popular botanicals used in skin care products include:

Â? Lavender
Â? Rosemary
Â? Ginger
Â? Green Tea
Â? Lemon
Â? Grapeseed
Â? Echinacea

Since products of this nature are largely unregulated by the US Food and Drug Administration, claims on the products are sometimes largely unsubstantiated. In most cases, we just have to try these products out and see for ourselves.

However, one of these products, green tea, does have some evidence to back up its claims of rejuvenating the skin and preventing aging. Several studies have shown that green tea’s anti-oxidants are beneficial to the skin in several ways.

The first important fact about green tea is that its anti-oxidants act as scavengers on abnormal or damaged skin cells. This may be very important to helping protect us from skin cancer. If we can eradicate skin cells damaged by the sun immediately, they are less likely to develop abnormal qualities. Many doctors are now recommending that you wear a green tea moisturizer under your sunscreen. The sunscreen will protect your skin from most of the sun’s rays, but any that do get through can be mitigated by the green tea.

However, other research has shown that green tea may even be an effective treatment for those who already have cancerous or pre-cancerous skin lesions. One study, performed on mice, showed that not only did green tea seem to scavenge the abnormal cells on the mice that did not have skin cancer, but it also concluded that green tea, whether given orally or topically, slowed the progression of the cancer. In addition, scientists theorize that green tea may be able to actually kill off some of the cancer cells.

Another recent study showed that green tea may also have the ability to provide short term improvement in the skin’s appearance. The study suggested that green tea’s anti-oxidants actually have the ability to rejuvenate skin cells resting on the epidermis that are dying. The green tea helps bring the cells back to life for a period, reducing that dull and lifeless appearance skin can have.

It is believed that green tea also has the ability to reduce aging over the long term. Such claims are difficult to prove, because it requires human trials over many years. However, based on the fact that research has shown that green tea’s anti-oxidants have the ability to scavenge abnormal and dying skin cells, it stands to reason that using green tea regularly over a period of many years would produce a cumulative effect that would be positive for the skin’s condition and appearance.

Many other botanicals that are used in skin care products do have the ability to perform some helpful functions on the skin. For example, all of the natural ingredients listed above do have anti-oxidants, so they likely are good for the skin, at least to some degree. And many are suited for specific skin ailments.

For example, lavender is calming, and can be helpful in soothing redness and rashes. Lemon is an effective astringent, and is sometimes helpful for especially oily skin. The UK Tea Council published a report outlining the effects of many botanical products and their potential to protect and treat the skin.

But, most of the products containing these ingredients have not been through strenuous laboratory testing, so their effects are undocumented. In addition, some botanical products may not require regulation by the Food and Drug Administration, so they may not meet federal health standards.

Because of the attention that green tea has received due to its likely ability to prevent cancer and other diseases, it has been more widely tested than many other botanicals. It has been widely tested for topical application to see if it has the potential to prevent or treat skin cancer, for example.

So, it’s perfectly ok to use botanical products to help with any special skin conditions you’re trying to treat. Most botanical products are safe, as long as you don’t have an allergy to them. And, they may be helpful at treating some skin conditions and at keeping skin moisturized.

But, if you’re looking for the best be in botanical products for the skin, it’s likely that green tea has the most potential. It has been more widely tested than other botanicals, and is likely to be of significant benefit, both in improving skin’s appearance and in preventing aging and skin cancer.

However, since, like other botanical products, green tea products may not have fallen under FDA guidelines, be sure to examine the list of ingredients carefully. You should ensure that green tea products actually contain active anti-oxidants, such as EGCG and theaflavins, before you purchase. Without these important ingredients, the products will likely not provide the benefits you’re seeking.

So, give green tea a try for your skin. You may see smoother and brighter skin in the short term, and you may be preventing skin cancer and aging in the long term.

Marcus Stout
http://www.articlesbase.com/medicine-articles/green-tea-and-the-skin-109435.html

I guess you have been hearing about all the wonderful qualities of green tea, and how it can help with many aspects of your health. So what about green tea fat burner qualities, and can it really help you to lose weight?

Well the truth is that it really can be an aid to weight loss, by stimulating and helping you burn off more calories than if you didn’t take any. Recent studies have shown this to be true as it helps boost your metabolism. So green tea fat burner stories do check out.

I’m sure you are aware that this amazing herb can help prevent cancer, lower cholesterol and give a welcome boost to your immune system as well as many other benefits.

You have to use common sense of course and combine this with an exercise regimen of some sort, along with a good diet. Unfortunately we can’t sit around and hope to become slimmer. I wish!

One of the best ways to get the correct dosage and all the benefits is by taking green tea fat burner as part of a supplement. The main reason is in pill form the green tea is decaffeinated so you don’t have to worry about the side effects of caffeine or having too much or too little to be effective.

Most of the decaffeinated green tea on the market is not recommended as the process used to strip the tea of the caffeine can leave chemicals in the tea which counteract many of the benefits.

One of the myths however is that a green tea fat burner pill or supplement of some kind on its own is the best way forward. They are far more effective when combined with other nutrients and herbs.

The reason for this is synergy. Basically this means when certain ingredients are combined together, they will perform much better and give more benefits than if they were taken alone, as they react well with each other.

For example, green tea combines well with ginger and olive leaf among others to give excellent results, especially when compared to a single green tea fat burner pill.

So there you have it, a brief but hopefully informative look at green tea fat burner truths and myths, and if you are hoping to use it as an aid to losing weight, I hope you will consider the benefits of using green tea as part of a combined health supplement.

If you would like to learn more about the synergistic products which I personally take, why not visit my website.

Ric Hawkins
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-fat-burnertruth-or-myth-746266.html

I work at the airport so no liquids coming through security and I am not paying for green tea every day I work.

So if I have my green tea packet and drink it with cold water, will it have the same health benefits as if I were to drink it with hot water?

Thanks
I wish we had microwaves, unfortunately, we don’t

I’m sorry to say no. One of the benefits of green tea is that it is served warm, which facilitates digestion and dissolves fat in the stomach. One of the reasons Asians are thin is because they have green tea with most meals. It increases metabolism, aids digestion, and reduces appetite.

Some of the anti-oxidants will still get into the tea if you brew it cold, but of course you can dissolve more into warm water than cold. If it can’t be hot, at least let it warm up to room temperature before drinking it. Many restaruants will give you hot water for free though, especially if you have your own mug.

It seems like every time you turn your head, there is a new health benefit that’s been discovered from green tea and green tea supplements.

It origins date back more than 4000 years when it was used in Chinese medicine and has shown to be a very popular supplement ingredient.

More and more proven research is emerging about how it can prevent many different types of cancer, by stopping cell duplication among others.

Lower cholesterol and boosting the immune system are more incredible benefits to be had from a green tea supplement.

The downside from the drinking tea perspective is the caffeine content and which type of green tea to choose. Even though the caffeine content is around half of normal tea in general, it can be the same in other instances, depending which type you buy and how you prepare it.

For example you are meant to re-use the leaves 3 times, but discard the first infusion as this has a lot of the caffeine contained in it, which can be very time consuming as the recommended beneficial amount is around 3 - 4 cups a day. Green tea supplements are a simple and effective solution.

Quality green tea supplements however are decaffeinated, so you have all the benefits with none of the worry and side effects. They can contain the equivalent of up to 5 cups of tea, which is quite a lot to drink, especially if you’re not used to the bitter taste.

Another point to make here is that even if you use decaffeinated green tea, because of the chemicals used to remove the caffeine, you won’t gain all of the health benefits as some chemicals are left in from the process.

Another benefit of a green tea supplement over the drinking tea is that if you take a supplement combined with other vitamins, nutrients and herbs you will get a synergistic effect. This in essence means that when combined with the right ingredients, green tea extract for example, will work even better than just green tea supplements or the tea itself.

So there you have it, and I hope you feel a little more informed about green tea supplements and the potential downsides of drinking the tea.

Make sure you look for a high quality, combined supplement, which only uses the best and natural ingredients.

If you would like to learn more about the synergistic products which I personally take, which include green tea, why not visit my website.

Ric Hawkins
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-supplementsdiscover-the-incredible-health-benefits-746272.html

Let’s face it, getting the correct green tea dosage may seem like a simple task, but there are many factors to consider, otherwise you will not gain the maximum health benefits from it, which are considerable.

Green tea and the correct green tea dosage, has been proven to reduce the risk of cancer, lower your cholesterol levels and even help you burn fat by boosting your metabolism levels. An improved immune system is another great benefit, helping you fight off those common colds and flu, or even preventing you catching them in the first place!

Usually a cup of brewed green tea (6oz.) contains about 20-30 mg of caffeine, about half that of a normal cup of tea. You should not drink excessive amounts of brewed green tea. The usual recommendation is around 3 to 4 cups of tea per day, to gain the best green tea dosage.

If you drink more than 5 to 6 cups of green tea daily you may experience sleeplessness, irregular heartbeat, dizziness, diarrhoea, vomiting, headache, loss of appetite or other caffeine-related side effects.

Even decaffeinated green tea dosage can be tricky as the processes used to take out the caffeine can damage the tea and leave chemicals in the tea which will counter-act any benefit gained in the first place! Not an ideal situation at all!

If you become skilled at using green tea leaves, primarily by using them the recommended 3 times over and discarding the first infusion, you can have a little more control.

By far the best and most effective way to gain all the amazing health benefits of green tea is by taking it in supplement form, preferably combined with other natural nutrients, giving rise to what is known as synergy, and ensuring you get the right green tea dosage.

Remember also that good quality green tea supplements are decaffeinated, so you don’t have to worry about any detrimental health effects.

When ingredients work together synergistically, they provide a far greater benefit than if taken on their own. Green tea for example works well with olive leaf and ginger, and its effects will be enhanced significantly compared to if it were taken as a stand-alone pill.

Your next step? Why not take what you’ve learned about green tea dosage and make it a point to perhaps look into getting all the incredible benefits of green tea as a part of a combined supplement, and improving your health now and for the future as well.

Ric Hawkins
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-dosage-how-to-get-it-right-and-gain-the-maximum-health-benefits-746264.html

I drink regular, freshly brewed tea with lemon, natural caneTurbinado sugar, and ice EVERYDAY! I often hear about the benefits of drinking green tea, but what benefits does regular tea have?
So do the positive benefits off set the caffeine?

First let me begin by saying that tea does NOT contain more caffeine than coffee.

8 oz. - Coffee, Brewed contains 80-135mg caffeine
8 oz. - Tea, brewed, European brands (avg.) - 60mg caffeine
8 oz. - Tea, brewed, U.S. brands (avg.) - 40mg caffeine
vs.
8 oz. - Tea, green - 15mg caffeine

That being said, there are debates about what properties of tea may contribute to health benefits, if any.
If you are under the agreement that tea does tout benefits, then it is not only green tea, but black (basic everyday drinking tea) or red (oolong) tea as well. Green tea simply is less processed.

For further reading about this topic I suggest going here:

http://www.teabenefits.com/