can green tea/chinese tea makes you lose weight?
Hi.
I believe so. Green tea is a great way to increase the speed of your metabolism. This means that it makes your body work faster when it is burning fat and deconstructing the food you eat.
But it cannot work on its own. Sorry about that. Healthier food and some exercise is required. But it does mean that the fat in the food you eat is dissolved faster.
YES, If you are also doing an hour of cardio exercises.
References :
It depends. Are you drinking green tea now "instead" of Mountain dew? Perhaps.
Are you lacing your green tea with 10 sugar cubes and drinking it all day? Maybe not.
References :
Hi.
I believe so. Green tea is a great way to increase the speed of your metabolism. This means that it makes your body work faster when it is burning fat and deconstructing the food you eat.
But it cannot work on its own. Sorry about that. Healthier food and some exercise is required. But it does mean that the fat in the food you eat is dissolved faster.
References :
This is a site a friend of mine recommeded when I had to change to a healthier diet:
http://www.therighttea.com/green-tea-health-benefits.html
i think research has shown that it can speed up your metabolism a bit. but i would say you would have to watch what you eat as well.
References :
no,but it’s healthy..but with the help of following u can reduce weight
Having a daily serving (120 to 140 calories) of unprocessed nuts
Eating more plant-based proteins
Going fat-free for dairy selections
Having small daily amounts of heart-healthy oils like olive oil
Cutting out trans fat
References :