I have been doing some research and keep coming across people that say 2-3 cups is the only way to get the health benefits. Is this true? I don’t really have the time or like it enough to drink it that many times a day. I just have it at breakfast and thats about it.

Tea is one of those foods whose benefits must be weighed against its risks. Whether you call them tannins, polyphenols, or antioxidants, the chemicals in tea can do harm as well as good. Drink as much as you want to drink, enjoy the taste, and don’t worry about it.

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