I know that drinking four glasses of green tea a day can slow the aging process and speed up my metabolism. Does it have to be hot tea or can iced tea do the same? Also, does it have to be brewed from tea bags or can I get the same benefit from the power stuff you add to a bottle of water, or from the bottled stuff you can buy in the grocery store?

green tea is green tea

but if ur drinking some bottle green tea with lots of sugar, that kinda negates the purpose of taking it to aid in weight loss

but green tea is not some miracle supplement or anything

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