Health & Diet
How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.
Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise
Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna
Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread
My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs
My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html
Music: Mika’s Song by Yiruma
Intro: Rainism by Rain
Duration : 0:10:31
Ahh, I LOVE this …
Ahh, I LOVE this look! You should make a tutorial for this look. I would LOVE to try it!
thanks for the …
thanks for the grest tips hun.
honey bunches of …
honey bunches of oats is good :] i also like special k with strawberries, its pretty healthy too.
Thank you very much …
Thank you very much for your video
Where do you buy …
Where do you buy your green tea powder?
you make me feel …
you make me feel fat, haha.
i am like 5″1 and i am 108 pounds and i am 14
great video
it … 
it was informative. im chinese and we eat rice like nearly every dinner lol! crazy eh xD.
great video
wow that’s a pretty …
wow that’s a pretty strict diet!
OMG this song is so …
OMG this song is so sad xD thnks for the vid ^^
Thank you very much …
Thank you very much for your video, and for taking the time to answer questions, that’s so nice !
I dream of being as thin and beautiful as you !
I would like to know, do you swim breaststroke or crawl or backstroke ? How many lenght do you swim ?
And about your breakfast, don’t you ever eat your oatmeal with milk, like a porridge ?
You really are …
You really are giving good advice! This look fits you very much.
thanks for the info …
thanks for the info! you are sooo skinny, I want your body lol!!
hey fuz, if you add …
hey fuz, if you add a teaspoon of honey (manuca honey i use) to your water in the morning, its also really good for you! i do that
hey! just wondering …
hey! just wondering…what did you take in college?
holy i wrote tons …
apologize. lol, but do excuse my fast, poor grammar - essay. hahahaha. j/k.
holy i wrote tons on your blog.
I have 2 questions …
I have 2 questions :
1. When you say “No eating 4 hours before bed time,” does that mean like no eating at all or not eating a meal?
2. What type/brand of green tea do you recommend?
Thank you
Did you ever use to …
Did you ever use to be overweight ?
Thanks fir all the …
Thanks fir all the great tips! I’m so glad you made this video~
It was really inspiring how you said you were chubby in high school since I am
I’m a senior so I REALLY want to lose my extra 25 pnds before my first year of college!
Thanks again!
p.s. I’ll make sure to check out your weight loss blog
Wow, you are so …
Wow, you are so disciplined with keeping fit, Fuz! Wished I was, haha…
There is no food that I don’t eat, haha… and I love all the fat things most like cheese, creamy sauces, AND ice cream! I can’t do w/o ice cream even one single day (during summer time). :p
diet is good to …
diet is good to keep ur body fit and healthy but i think ur tall and skinny and pretty the way u are right now hehe but i think diet wont be bad
Awesome! I’ll be …
Awesome! I’ll be posting a video soon then :] Hopefully you’ll like it!
Thanks for sharing …
Thanks for sharing but you really don’t need to lose anymore weight. If you choose to, then just eat more vegetables and fruits instead. Having 1000 calories or less a day results in the use of muscle as fuel, which is why some people might still be “skinny” but w/ still a high percentage of fat.
wow no cakes, …
wow no cakes, cookies or sweets… that’s what i do for a living! lol i guess i’ll just have to bump up exercise!
174CM! U R PRETTY …
174CM! U R PRETTY TALL!
you’re so healthy! …
you’re so healthy! these are great tips, and you look great~