Not many people today, have not heard of green tea benefits. This herb is becoming very popular in North America. It has been used in China for centuries though. They have used it to help treat many ailments and to help prevent future ailments.

The Chinese have experienced green tea benefits for such things as stomach problems, headaches, depression, sleep disorders, general aches and pains, digestive issues and various other ailments and health concerns.

Tests have been done to determine if green tea health benefits include the ability to inhibit the growth of cancer cells for specific types of cancer. Occasional use of the tea will likely not result in any of these potential cancer-preventing benefits.

Other green tea benefits include the ability to help in the reduction of cholesterol. Anything that helps reduce your cholesterol level is good for your heart and your blood pressure. Many people are not aware that green tea is available in an extract form. To reap only the positive effects of this herb, this means without the caffeine, then you should take a supplement that reaps only the green tea benefits and not the negatives.

Some natural supplements available contain a multitude of natural ingredients that work together in synergy. These supplements include green tea so that people can experience the green tea benefits along with many other healthy ingredients.

green tea health benefits include speeding up the metabolism to help with weight reduction. If your calories burn faster then actual weight loss speeds up. You will experience greater benefits if the green tea is combined with other supplements that work in synergy together. This can be achieved with one single supplement rather than taking numerous ones at once.

As you can see there are quite a few green tea benefits including one of the most important ones and that is providing a boost to the immune system. This helps to fight against the common cold and the flu.

Green Tea Health benefits are more enhanced when combined with other natural supplements in one synergistic component. For more information, please visit my website today.

Tara Mathews
http://www.articlesbase.com/supplements-and-vitamins-articles/the-lowdown-on-green-tea-benefits-718327.html

Hardly surprising as it’s a beverage that refreshes, tastes good and beneficial to us in a variety of ways.

 

Even the ancient Chinese who are said to have discovered the tea plant, and drinking the stuff long before anyone else, also recognized it had health benefits. Personally I drink tea because I like the taste and drink several cups a day, so I became curious about a recent news report extoling the virtues of taking green tea tablets.

 

It linked the tablets to maintaining good health and, in their ability to act as a preventative measure against some very nasty medical conditions. Because health issues often make good news material, there never seems to be a day go by without something new appearing on the TV or in the press. Being the curious type I proceeded to look up more background information on the subject which is easy enough to do today using the net.

 

What I found was most impressive taken at face value and includes green teas effect on sufferers of diabetes, acne and even some types of cancers.

 

The list also includes lessening the chances of getting a heart attack to decreasing our body fat when part of a dietary regime and lowering levels of bad cholesterol. Potent substances within its make up also offer a defense against tooth decay and gum disease.

 

Whilst I’d like to believe most of what I read about I still try to maintain a degree of caution and that most studies into the health benefits of green tea tablets are ongoing and though some look conclusive, others need more extensive research.

Peter Foremski
http://www.articlesbase.com/tea-articles/discover-the-health-benefits-of-green-tea-tablets-737242.html

Hardly surprising as it’s a beverage that refreshes, tastes good and beneficial to us in a variety of ways.

 

Even the ancient Chinese who are said to have discovered the tea plant, and drinking the stuff long before anyone else, also recognized it had health benefits. Personally I drink tea because I like the taste and drink several cups a day, so I became curious about a recent news report extoling the virtues of taking green tea tablets.

 

It linked the tablets to maintaining good health and, in their ability to act as a preventative measure against some very nasty medical conditions. Because health issues often make good news material, there never seems to be a day go by without something new appearing on the TV or in the press. Being the curious type I proceeded to look up more background information on the subject which is easy enough to do today using the net.

 

What I found was most impressive taken at face value and includes green teas effect on sufferers of diabetes, acne and even some types of cancers.

 

The list also includes lessening the chances of getting a heart attack to decreasing our body fat when part of a dietary regime and lowering levels of bad cholesterol. Potent substances within its make up also offer a defense against tooth decay and gum disease.

 

Whilst I’d like to believe most of what I read about I still try to maintain a degree of caution and that most studies into the health benefits of green tea tablets are ongoing and though some look conclusive, others need more extensive research.

Peter Foremski
http://www.articlesbase.com/tea-articles/discover-the-health-benefits-of-green-tea-tablets-737242.html

There are hundreds of studies concerning green tea and health benefits that may accompany the beverage.  The whole thing started with what researchers like to call the â??Asian Paradoxâ?.

There are lower rates of heart disease and cancer in Asia, despite high rates of cigarette smoking.  Researchers have theorized that this could be due to the polyphenols and other antioxidants found in the average 1.2 liters of green tea that many Asians drink, every day.  Depending on the variety, that amount would provide 42 to 340mg of caffeine per day.

Other researchers have argued that it is not the polyphenols or other antioxidants found in the tea leaves, but the caffeine that conveys the derived benefit.  As a stimulant, caffeine increases blood pressure, heart rate and stimulates the production of gastric acid.  It prevents blood platelets from sticking together and forming clots or sticking to the arterial walls. 

But, recent studies concerning long-term health benefits of caffeine from other sources, primarily coffee, have only showed a decreased incidence of Alzheimerâ??s among regular coffee drinkers.  But when it comes to studies concerning green tea and health effects, it has been shown to improve cognitive function, decrease the risk of heart disease and inhibit the growth of cancerous tumors. 

The most compelling evidence is in the area of cancer prevention.  In the US, the FDA has ruled that companies may claim that the beverage or supplements containing the extract may help prevent prostate and breast cancer.  Donâ??t allow the claims to mislead you; remember to look at the word â??mayâ?.

Most people that have a family history of breast or prostate cancer want to do everything that they can to reduce their chances of getting the disease.  In order to do that, natural health experts advise that we avoid toxins of all kinds.  In order to do that, you need to try to eat more natural foods and fewer prepared ones.  The artificial preservatives, flavorings and colors that are found in packaged and processed foods are not good for you.

When it comes to green tea and health, drinking the bottled beverages is not the best choice, because they contain many of those artificial additives.  There is also a problem with the plastic bottles that most companies use.  The compounds used to create them will seep into beverages stored in them.  Some of those compounds act like hormones in the human body, which means that they may increase our cancer risk.

To get green tea and health improvement, the extracts that are found in the best dietary supplements are the right choice.  While some supplement manufacturers are simply trying to sell product and make profits by using the cheapest ingredients and the least costly testing, others test each raw ingredient for purity and potency.  They check the finished batches for contamination that can occur during processing. 

They know that green tea and health may go hand in hand, but they also know that other nutrients and antioxidants are just as, if not more important.  Shop for the best and youâ??ll feel your best. If you have two minutes to spare, please take a look at my website now.

Gordon Hall
http://www.articlesbase.com/supplements-and-vitamins-articles/do-green-tea-and-health-go-together-734612.html

It was the ancient Chinese and Indians who came across this plant and started growing tea on a commercial scale. They knew a thing or two about herbal medicines and recognized many good things about green tea. This article will briefly touch upon some interesting studies and reports I’ve recently stumbled upon.

 

The first one contrasted a group of Japanese men who drank green tea for about three months, against another that did not. All of them had the same weight, diet and followed an exact lifestyle pattern. What this study found was those that had drunk green tea had lost some weight and a reduction in their waist size. The weight loss was no jaw-dropping amount and was only a few pounds, but it seemed to work for them.

 

As a side note there was also a lowering in the level of bad cholesterol in the group that drank the green tea.

 

Another study by nutritionists in England concluded that there were many positive effects on our health from drinking tea. For example the simple act of drinking four cups a day could lessen the chances of getting a heart attack. Plus, it seems it can also protect against tooth decay and plaque.

 

One seems to find more good things about it the more one looks at the overall research and the only negative I found was something about not drinking tea if you suffer from anaemia, as it could hinder the absorption of iron from the food we eat.

 

So, there’s many a good reason for us to increase our daily intake of green tea and one of the easiest ways to achieve this if you are already taking daily nutritional supplements, is to find one which includes a green tea extract in its ingredients.

Peter Foremski
http://www.articlesbase.com/health-articles/what-are-the-main-green-tea-health-benefits-737256.html

Chinese Tea history

Tea (Camellia sinensis) is native to China. The ancient Chinese used them for medical purposes, then developed the infusion we know as tea; to this day tea is said to purge the digestive system of toxins. Later the Chinese learned to grow tea plants and use their leaves to make various types of tea.

Many different types of tea were grown during each of the dynasties in China.

Chinese tea culture refers to the methods of preparation of tea, the equipment used to make tea and the occasions in which tea is consumed in China.

Tea culture in China differs from that of Europe, Britain or Japan in such things as preparation methods, tasting methods and the occasions for which it is consumed. Even now, in both casual and formal Chinese occasions, tea is consumed regularly. In addition to being a drink, Chinese tea is used in traditional Chinese medicine and in Chinese cuisine.

About Yishan Teashop

Yishan Teashop is run by a committed group of tea masters, specialists and all-around tea lovers. Through a partnership with excellent Beijing shipping agents in addition to our large network of tea farmers across China, we are able to present an ideal online tea shopping experience that is tough to match! Yishan Teashop is a Hong Kong-Beijing partnership based in the Maliandao ChaYuanChaCheng, one of the largest of the Beijing Tea City’s main wholesale tea buildings.

About Golden TeaHouse

We are here to share with you our passion for Chinese tea and offer you our finest selection direct from China! Our Chinese teas are all naturally processed, with no additional flavorings, additives or preservatives.

Our Oolong Tea

Wu-Long Teas
A direct translation for Black Dragon, Oolong Tea’s meaning is both mystifying and tempting. No other category of teas includes such a wide range of shapes, colours and aromas.
No other processing technique relies so much on the individual recipes passed down through so many generations. Quite simply, Oolong tea offers something for everyone, from bold-rich roasted flavors to subtle and mellow floral aromas. Have a look around or email us to learn more!

Wuyi Oolong Teas
The Wuyi Mountains are a legendary tourist spot protected under the UN umbrella of World Heritage Sites. Within the magnificent scenery of over seventy odd mountains and lush green valleys an oral history of Oolong tea-making has passed on through generations, yielding over eight hundred variations of teas; each with their own names and processing rules. At Yishan Teashop we have a family connection with this region, and thus we pass on our Wuyi Oolong teas and knowledge with an added element of passion and fondness that goes well beyond the role of tea-seller. We hope that through us, you can learn the vast appreciation for Wuyi’s rich and diverse tea culture.

Tie Guan Yin Teas
Tie Guan Yin-style Oolongs have reached critical mass all across China and are now gaining popularity in the west as a delicate yet complex change from the newly popular green teas.
On the surface, Tie Guan Yins differ from most other Oolong Tea in both a greener color and lower oxidation. However, when it comes to processing, they are nearly a category themselves. Be sure to learn about regional Tie Guan Yins, since we like to sell and demonstrate many of the tasting notes and changes from one farm to the next. Tie Guan Yins offer a unique experience not only based on their quality grades, but on their specific farm location in the famous Anxi county.

chinese tea
http://www.articlesbase.com/tea-articles/chinese-tea-oolong-tea-733564.html

what are they

Green tea has several health benefits. It is high in antioxidants, and those help lower inflammation, relax arteries, help with cholesterol balance, etc.

It is also thought to help prevent cancer. I actually drink white tea which is less processed and even higher in antioxidants. It’s actually darker than green tea. The name refers to the white buds that are harvested with the leaves, not the tea itself.

See details below:

Do green tea and health benefits go hand in hand?  The answer depends on how much caffeine you are getting, total every day.  If increased consumption pushes you over the 500mg per day mark, then you may expect to experience insomnia, rapid heart beat, nervousness, anxiety, high blood pressure and other health problems.

A little caffeine is okay.  Moderation is the basic key to drinking or eating anything.  Iâ??m not particularly a fan of the beverage, but I do want the benefit, so I choose to take a multi-nutritional supplement that contains it.  That might be the best choice for you, too.

Studies concerning green tea and health benefits that may accompany it were mostly conducted using the extract.  Found within the leaves are unique antioxidants called catechins and polyphenols, such as Gallic acid.  Gallic acid is abundant in various medicinal plants, including witch hazel and oak bark. 

Catechins are abundant in teas derived from camellia plants and are present to a lesser extent in some cocoas and chocolates.  It is because of the catechin-content that some dark chocolates are advertised as â??healthyâ?.

The antioxidant content found in plants varies depending on their age and where they are grown.  The better supplement manufacturers test the raw ingredients for catechin-potency and list the amount of catechins that are present in the extracts that they use.

The bottled beverages that you see in stores contain few, if any catechins.  The amount that can be found in home-brewed teas will depend on the steep time, the longer the better.  But, the only way to get a reasonable standardized amount every day is through supplementation.

The results concerning green tea and health benefits have all been very promising.  Hereâ??s a quick look at some of them.

• Inhibits growth of cancerous tumors

• Reduces risk of certain types of cancer

• Reduces risk of heart disease

• Increases fat oxidation and insulin sensitivity during exercise

• Improves cognitive function, may reduce the risk of Alzheimerâ??s and Parkinsonâ??s disease

• Beneficial in treating Crohnâ??s disease

• Reduces DNA damage from free radicals

• Reduces inflammation, relieves arthritis

If memory serves me, those are the primary benefits.  Other antioxidants, such as resveratrol, have similar affects.  Other natural anti-inflammatories, such as alpha lipoic acid, carnosine and turmeric are also valuable.

Judging by all of this research, it appears that green tea and health benefits do go hand in hand.  But, if we want to live long healthy lives, we need to focus on â??optimalâ? nutrition.  Despite what some people in the health industry may say, there is no way to get all of the vitamins, minerals and other nutrients that you need every day, without supplementation.

Vitamin D deficiencies are on the rise and play a role in osteoporosis and other age-related diseases.  Doctors arenâ??t likely to check for nutritional deficiencies, unless someone has acute symptoms.  They ignore the chronic symptoms, such as fatigue and depression.  Now that you know a little more about green tea and health benefits that accompany it, you might want to learn more about how you can protect your long-term health. If you have a few minutes to spare, please feel free to take a look at my website now.

Gordon Hall
http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-the-gossip-on-green-tea-and-health-benefits-722443.html

Have you considered taking green tea pills? There are many health benefits of green tea including relief from headaches, aid for the digestive system, and weight loss.

Since it is late December at the time I am writing this article you will be reading a lot about how green tea will give the boost you need for weight loss. Green tea can help increase your metabolism and fat oxidation to help you lose weight.

After the holidays and in the beginning of a new year lots of people make resolutions to lose weight. You know those five to ten pounds that you put on during all the Christmas and New Year feast and parties. You will find many advertisements for green tea pills to aid you with getting those extra pounds off.

Other health benefits of green tea range from helping combat heart disease to helping ward off cancer. A study in Japan was published in the Journal Of the American Medical Association that shows a significant reduction in heart disease in green tea drinkers.

The study involved 40,000 people over a period of 11 years. The people who drank more than five cups of green tea per day had a 16% lower risk of overall mortality or death related to cardiovascular disease than those who drank less than one cup of green tea per day. In this study the health benefits of green tea were also associated with reduction in the risk of strokes.

If taking green tea supplements will reduce the risk of heart disease by 16% I would estimate many more people will consider taking them. If you are one of those people you may want to know there are supplements available that combine green tea extract with other well known vitamins, minerals, and herbal products that will give you all the benefits of green tea and then some.

Purchasing one tablet with many ingredients in it will be far less expensive than buying the supplements separately. So if you are considering green tea pills, check out my web site to learn more about nutritional supplements and information on maintaining good health.

Elizabeth Ruby
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-pills-and-the-health-benefits-of-green-tea-697352.html

Prostate health is something that should be treated with a balanced diet your whole life. Keeler sums it up: â??Prostate health is an issue that men should consider throughout their lifetime, not just when symptoms appear. Because of this location, when prostate health is compromised, it ends up causing many problems.

Studies concerning green tea and prostate cancer, as well as breast cancer, have been conclusive enough for the US FDA to approve a health claim stating that green tea may help reduce an individualâ??s risk of these types of cancer, providing that the claims are worded in such a way as to not mislead the consumer. It takes a lot for the FDA to approve health claims for foods or dietary supplements.

Green tea is unique in that it is produced from unfermented leaves and it contains a high concentration of polyphenols, which are chemicals that can serve as antioxidants. Antioxidants are essentially on a search-and-destroy mission against free radicals, compounds which compromise DNA and destroy cells. Free radicals are often to blame for the development of cancer as well as heart disease. The antioxidants immobilize free radicals and inhibit the damage often associated with them.

Some of the ingredients to look for include beta sitosterol, lycopene, nettle root, red clover and saw palmetto, along with green tea. The best menâ??s supplements contain all of these, because there are numerous studies concerning the protective affect that they have on the prostate gland.

Seems that green teaâ??s antioxidants which are called Catechins are considered as having quite powerful effects. Nowhere more so than when we talk about the different carcinogens that may go on to cause the actual disease. What green tea does is to reduce their potential to do the latter by lowering their toxicity. Another of its claims is to actually inhibit the formation of tumors, again directly attributed to these antioxidants.

EGCG and other anti-oxidants in green tea have been shown to have significant ability to slow the growth of cancer cells. One study showed that green tea prevented breast cancer from spreading in patients who already had the disease. Another showed that breast cancer patients who drank green tea had a significantly lower risk of the recurrence of breast cancer than those who did not drink green tea.

At least one other study has shown that green tea prevents prostate cancer. Another set of research showed that green tea appears to have the ability to act as a scavenger against a substance called Reactive Oxygen Species (ROS). ROS are a form of free radicals that contribute to the development of prostate cancer, when they are produced in excess. The study showed that the particular anti-oxidants in green tea were effective at eradicating the ROS cells before they could turn into cancer cells.

peterhutch
http://www.articlesbase.com/men’s-health-articles/green-tea-for-prostate-health-prevent-prostate-cancer-722786.html