Posts Tagged ‘diet’
Health & Diet
How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.
Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise
Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna
Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread
My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs
My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html
Music: Mika’s Song by Yiruma
Intro: Rainism by Rain
Duration : 0:10:31
Veganism and Your Health: Why Going Vegan May Save Your Life
I read The China Study (Dr. T. Colin Campbell) a few weeks ago, and this has prompted me to go 100% vegan for health reasons. I had already adopted a meat-reduced diet, and other than eating cheese on occasion, I never ate dairy. But the overwhelming evidence, found not just in The China Study, but in the work of Dr. Caldwell B. Esselstyn, Dr. John McDougall, and many, many others have made me realize that a pure vegan diet is the optimal choice for health and disease prevention.
This has nothing to do with ethics for me. I ate meat and eggs before from smaller, organic farms, not from large, factory slaughterhouses.
This has nothing to do with “hokey” unsubstantiated claims from obscure doctors and research articles. My focus is on facts and science, not on imaginary health problems or spiritual issues.
I plan to delve deep into the issues and the research and present them to anyone interested in learning more about this, or adopting this lifestyle for themselves.
In the end, I think the evidence will be overwhelming that veganism prevents and cures heart diseases, cancers, and numerous other ailments that North American are stricken with.
Blog coming soon!
Jana
Duration : 0:2:48
http://projobs70.blogspot.com/
http://projobs70.blogspot.com/
Wu Yi Tea Diet
http://www.simpleweightlosstea.com
The Wu Yi Tea Diet which features Wu Yi Slimming Tea is a top weight loss secret for people seeking fast weight loss. // created at http://animoto.com
Duration : 0:0:32
10 Health Benefits of Green Tea Diet
http://www.frivolositicious.com/green-tea-extract Find out more about green tea. Weight loss and others here are only some of the benefits of green tea.
Duration : 0:1:30
http://www.wuyi.cashgardens.com/
Green Tea Benefits
http://www.MyFreeGreenTea.info - Green tea has been used for thousands of years to improve the body and mind as well as preventing many diseases and cancers. Find out all the Green Tea benefits and how Green tea can help you have a better, more energetic life.
Duration : 0:2:7
Brewing Oolong and Wu long diet teas
http://www.tea-diets.com Oolong tea like wu-yi has been used in Traditional Chinese Medicine for hundreds of years, and has been shown in scientific studies to play a role in the oxidation of fat and weight loss. As one would expect, tea generally has no side effects.
Duration : 0:2:2
Amazing Wu yi tea reviews proves Wu yi diet works fast!
Amazing Wu yi tea reviews proves that Wu yi, a chinese breakthrough weight loss tea works better than most weight loss promises. Wu yi tea diet has been tested by ordinar folks like you and i and ….
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