Posts Tagged ‘how’

How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.

Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise

Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna

Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread

My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs

My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html

Music: Mika’s Song by Yiruma
Intro: Rainism by Rain

Duration : 0:10:31

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Technorati Tags: apple, breakfast, chicken, diet, fruits, Green, health, healthy, how, lose, matcha, oatmeal, powder, slim, tea, to, vegetables, weight

This video demonstrates how to start a tea garden and that there are millions of green tea plants growing in many peoples yards, which they are unaware of like the Japonica Camelia is a variety of the green tea bush. You have to see this video and maybe you have a green tea bush growing in your garden too. Also the video shows how to plant the Chinese Camelia Sinensis green tea bush from a seed pod. WARNING: ALWAYS HAVE AN EXPERT IDENTIFY YOUR TEA BUSH TO MAKE SURE IT IS A REAL TEA BUSH. This video series is dedicated to those who want to learn how to cook and is used also in private and as ahome schooled educational program. Instructor:Sarah

Duration : 0:8:45

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Technorati Tags: camelia, Green, grow, how, japanica, Sinensis, tea, to

http://www.learningherbs.com/ Comfrey oil can be used to make herbal remedies, such as comfrey herbal oil. Uses of comfrey include sprain home remedy and bruise remedy. This video shows how to make herbal remedies using comfrey oil.

Duration : 0:8:57

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Technorati Tags: bruise, comfrey, herbal, home, how, Make, oil, remedies, remedy, sprain, to

http://AFreeBimmer.com Join the ranks of others that are driving their New FREE BMW and helping others achieve their dream come true.

Duration : 0:0:32

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Griff and Matt will show you not only how to turn a low quality Sencha into Hojicha, they’ll show you how to brew it too!

Duration : 0:4:38

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Griff and Matt will show you how to make Matcha in a casual Tea Ceremony way.

Duration : 0:4:34

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Matt and Griff will show you how to make a Matcha Latte!

In this part of the world, winter and cold weather is starting to take over, and the heaters just kicking in for the first time this season may have tripped the breakers.

Also, if you believe in ghosts, look closely at 0:15!

Duration : 0:7:22

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Griff and Matt will show you how to quickly make a beautiful, foamy bowl of Matcha!

Duration : 0:3:16

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Griff and Matt show you how to make Genmaicha! (Sencha tea mixed with brown roasted rice)

Duration : 0:4:20

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Griff and Matt will show you how to make a special kind of Japanese Green Tea called Gyokuro!

Duration : 0:5:1

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