Posts Tagged ‘lose’

How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.

Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise

Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna

Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread

My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs

My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html

Music: Mika’s Song by Yiruma
Intro: Rainism by Rain

Duration : 0:10:31

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http://AFreeBimmer.com Join the ranks of others that are driving their New FREE BMW and helping others achieve their dream come true.

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207.6 Did dance class today for an hour…. ran around with the kids as only form of exercise… i need to exercise more and drink more water… i stated in the video about the type of tea i drink its called Chinese Oolong tea… made by Bigelow Tea…

Duration : 0:1:13

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Get Your Free Sample Green Tea Extract product by going to http://www.greentea.eclecticknowledge.com right now!

The Chinese, have always been quite knowledgeable, when it comes to all things medicinal. They have known about, the health benefits of green tea, for thousands of years, and have been using it, to aid digestion, increase longevity, and cure headaches since ancient times. Here, in the United States, we have only recently developed an understanding, of what green tea extract can do, to boost our health. However, we are catching up, so now, it is possible to purchase, a green tea extract product, within minutes, if you shop for it online.

Duration : 0:3:14

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In China green tea has been consumed as a medicinal beverage for four or five thousand years. It was used by the Chinese to treat all kinds of maladies from depression to headaches. Like black tea, it comes from the leaves of a plant called Camellia sinensis, though it is treated differently. When green tea is made, the leaves are steamed….Obtain a free sample green tea product by going to http://www.greentea.eclecticknowledge.com right now

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Did you know you can lose weight just by drinking green tea? Even better, green tea has plenty of other health benefits.
http://www.greenteatomorrow.com

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http://www.tinyurl.com/5elqse Discover how Avatrim green tea weight loss can help you lose the weight the natural & healthy way.100% money back guarantee & shipping internationally.Order now!

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http://weightlossandtraining.com/greentea-weightloss In this video health tip I talk about the benefits of green tea and weight loss http://weightlossandtraining.com/greentea-weightloss

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www.prlog.org A 400-year-old Chinese tea has been proven to demonstrate significant fat burning properties which provides evidence of what may be the

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www.Green-Tea-Reviews.com is the source for green tea online product review information. Go now to find the top green tea for weight loss free trial offers.

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